Mung bean Chinese medicine believes that mung bean can reduce swelling, ventilate, clear heat and detoxify. Mung beans replenish vitality, thicken the stomach and dredge meridians. Long-term use will not make people thin. Mung beans not only clear away heat and detoxify, but also have so many benefits to the body, so drinking more mung bean soup is conducive to detoxification and swelling. Practice: 1. Firstly, the mung bean is washed and drained; 2. Boil the casserole with clear water, and then add mung beans. The amount of water is slightly more than that of mung beans (soaking mung beans for about half an inch). 3. Cook over high fire until the soup is almost dry, add boiling water, cover the casserole tightly, stew for 20 minutes, skim the floating skin and cook for 15 minutes; 4. Mung beans will be crisp and rotten, and add sugar to make mung bean soup.
Auricularia auricula can detoxify and reduce fever. Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Mint porridge practice: 20 grams of mint leaves, 0/00 grams of japonica rice/kloc-,5 grams of rock sugar. Remove impurities and old yellow leaves from fresh mint leaves, wash with clear water and drain for later use; Wash japonica rice, put it directly into the pot and add appropriate amount of water; Put the pot on the fire, boil it with high fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil. Efficacy: clearing away fire and detoxifying. Mint porridge is one of the diet recipes for pharyngitis, which is very helpful to improve the symptoms of pharyngitis. Mint can play the role of clearing away heat and toxic materials, which is good for relieving pharyngolaryngitis, and can also play the role of detumescence and resolving hard mass.