I remember my daughter was only 1 18cm when she was five years old. Now she is six years old, 128cm, 1 older 10cm, the tallest girl in the class. Every time I send my daughter to school, Wenwen's father will be asked by his parents "the secret of her daughter's growth".
To tell the truth, Wenwen's father worked hard on his daughter's height. After all, the daughter who just entered the kindergarten is not outstanding in height, and even evaluated as "stunted" by the kindergarten doctor. Standing with other children, the daughter is the shortest one.
Although Wenwen's father is not short, his wife is only 156cm tall. In order to make her daughter grow taller, Wenwen's father bought many books about "growing taller" and took her to see a nutritionist and a growth and development doctor.
After reading doctors, nutritionists and books, Wenwen's father found that he stepped on the pit in raising children, which would lead to his daughter's growth retardation and short stature.
Aware of this, Wenwen's father made a detailed height-growing plan according to the advice of doctors and nutritionists, which perfectly avoided all kinds of pits he had stepped on before and helped his daughter grow taller in a scientific way.
Sure enough, many things happen. After adhering to the plan of growing taller for one year, my daughter grew taller by 10cm, and soon changed from the short girl in the class to the tallest girl in the class.
Now, I have written down the secret of my daughter's height growth and the pit she stepped on before. If your child is also troubled by height growth, I suggest you carefully check the collection.
0 1, more exercise can promote the secretion of growth hormone.
Wenwen's father and wife belong to a kind of people who are more "homebody" and want to nest on the sofa every weekend. Under our influence, my daughter has also become more homely. At an early age, she can read picture books at home and play all day.
After understanding this, the doctors in the Department of Growth and Development bluntly said: Children who exercise regularly will be about 4 cm taller than those who don't like sports. Not only that, for developing children, exercise can not only help them grow taller, but also promote brain development.
Subsequently, according to the doctor's advice, Wenwen's father made a detailed exercise plan for his daughter, and guaranteed her daughter to do indoor or outdoor activities for 2 hours every day.
Since then, Wenwen's father will accompany his daughter to participate in community sports activities every day after work, such as skipping rope, doing exercises, running, playing ball, walking fast, jogging and swimming.
In these sports, doctors strongly recommend skipping rope. First, it is simple and rhythmic, and children are easy to get started and stick to it. Secondly, skipping rope can promote the coordination of hands and feet, help children develop their brains and improve their overall intellectual development.
After 1 years of training, my daughter has strong athletic ability, especially skipping. She is in a large class and can jump more than 500 times in one breath, which has been praised by the teacher many times.
Go to bed before 9 o'clock every night to ensure adequate sleep.
Wenwen's father and wife are both typical "night owls". They never go to bed before midnight, and neither do their daughters. Often after 10, they can still hear her laughter.
The doctor reminded that the child's sleep must be improved. He explained that the secretion of growth hormone is regular and less during the day. The peak of secretion at night is 1-2 hours after the child falls asleep, and the secretion at night will be three times that during the day.
So the old saying "people grow up in sleep" is reasonable. Growth hormone is needed to grow taller, and the secretion of growth hormone is closely related to sleep, especially deep sleep.
Like a daughter who doesn't sleep every night 10, it will not only cause lack of sleep, but also affect the secretion of growth hormone in children, and then she can't play her growth potential.
Later, Wenwen's father urged his daughter to wash at 7: 40-8: 00 every night, and told her to turn off the lights at around 8:20 and go to sleep at around 9: 00.
03. Balanced diet, ensuring nutrition is the most important.
Nutrition is the foundation of growth and height, and diet is an important way to obtain nutrition. If the diet is wrong, all the efforts to grow taller will be in vain.
My daughter has been picky about food since she was a child. She likes meat and sweets, but she doesn't like vegetables and fruits. However, her doting grandmother buys her all kinds of sweets and cooks all kinds of meat every day. As a result, her children's sugar and salt intake seriously exceeded the standard.
Later, he went to the hospital to do child care. Wenwen's father was severely criticized by the doctor: a large part of the reason for the slow growth and development of children is uneven nutrition.
The doctor's words made Wenwen's father very frustrated. After returning home, he immediately ordered his grandmother not to buy any more desserts and snacks for her daughter.
Then, following the doctor's advice, I started a set of recipes to make my child grow taller, and arranged every meal for my daughter in different ways every day according to the recipe.
These recipes are compiled by nutrition experts, and the ingredients of each meal are very scientific, and the practices are also very in line with children's tastes. My daughter likes eating very much and is not picky about food at all.
In this way, I insisted on 1 year, and when I went to do child care, my height increased by 10 cm. The most important thing is that children are no longer picky eaters and their physique has improved. Daughters who used to take sick leave are now full-time babies in kindergartens.
Many people may wonder: Can improving diet really help children grow taller?
I don't know if you have heard of breakfast in Oslo, Norway. According to books and media reports at that time, this magical Oslo breakfast increased the average height of Norwegian teenagers aged 14 by 10cm.
Diet is the main way for children to get nutrition. If they can't eat well every meal, how can they grow taller?
Therefore, it is very important for children to grow tall and have a balanced diet and ensure nutrition! If, like Wenwen's father, you are not good at cooking, have no foundation in nutrition, and don't know how to mix ingredients, I suggest you also start a set of recipes to make your child grow taller, with nearly 400 recipes in it, so that your child can eat new tricks every day.
There are three cookbooks in this set, one is for children to grow taller, the other is for children's nutritious breakfast, and the other is for children to grow taller without fever, cough or food accumulation.
Every recipe in the book is introduced in detail, combined with pictures, texts and videos, and matched with taboos. It is very suitable for mothers who have no nutritional foundation and no cooking skills. There is no pressure to do it at all, and it is real at first sight.
The book "Nutritional Breakfast for Children" featured a nutritious breakfast suitable for children, which was simple and easy to make. It only takes 10 minutes every day to make a nutritious breakfast for children.
The book "Let children not have a fever, cough, food accumulation and grow taller" is very popular with Wen Wen's father. Popularize a lot of health knowledge to parents, such as how to cook, let children keep fit, have less fever and cough. For parents who have no medical foundation, it is very friendly!
I have to say, after Wenwen's father started this set of books, it really saved time and worry. He no longer has to think about what to eat this meal and what to eat next meal, just follow the recipe.
Wenwen's father has something to say: children only have one chance to grow taller. If parents ignore the investment of 3- 12 years old, children will be malnourished; It's just that it's no use regretting when the child is an adult.