1, stir-fried purple cabbage: A large amount of cellulose contained in purple cabbage can increase people's digestive function and promote intestinal peristalsis. Stir-fried purple cabbage is very simple. Not only nourish the stomach, but also lose weight.

2, yam medlar black-bone chicken soup: yam medlar black-bone chicken soup has the nourishing effect of nourishing blood, nourishing skin, benefiting lung and stomach, and benefiting smart people.

3. Stewed ribs with Agrocybe aegerita: Agrocybe aegerita is easy to digest and can also strengthen the function of the spleen and stomach.

4. glutinous rice lotus root: glutinous rice lotus root has the dietotherapy function of nourishing blood, invigorating spleen and appetizing, and added glutinous rice with the functions of tonifying middle warmer, invigorating spleen and nourishing stomach. This dish can be said to be very nourishing. Cooked glutinous rice lotus root can be sliced and eaten after being fished out and cooled slightly.

5. Shrimp skin, chopped vegetables and egg soup: soak the shrimp skin in warm water, wash the Chinese cabbage, scald it and cut it into pieces, then break the shrimp skin, chopped vegetables and eggs and mix well, add appropriate amount of cold water, add seasoning, and steam it in a pot for 3-5 minutes.