1, usually eat foods rich in tyrosine and minerals, such as meat (beef, rabbit meat, lean pork), animal offal, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc. ), beans (soybeans, peas, mung beans, bean products) and so on.

2, usually eat more black and purple food. Such as black beans, black rice, black sesame seeds, walnuts, etc.

3, eat more foods rich in copper, if the copper ion content in the body increases, the production of melanin will increase, so eat more copper-containing foods such as snails and mussels.

4. Celery, eggplant, soft-shelled turtle, amaranth, Nostoc flagelliforme and elm leaves all have the function of preventing vitiligo and can be eaten frequently.

Avoid eating:

1, pay attention to avoid taking vitamin C drugs, and try not to eat or eat less vegetables and fruits rich in vitamin C, such as green pepper, tomato, fresh orange, grapefruit, fresh jujube, hawthorn, cherry, kiwi fruit, strawberry and bayberry.

2. Drugs that induce leukemia: such as tolasulin, phentolamine, ergotoxine, acetylcholine, etc.

3. Don't eat or eat less spicy food, such as fish, shrimp, seafood, leeks, chicken with coriander, mutton and dog meat. And don't smoke or drink.