Tuesday: 1 bag of milk (227g), 1 roll (50g), 1 cake (25g), 1 pear (50g).
3. Wednesday: yogurt 1 bottle (200g), egg roll 1 piece (egg 1 piece, flour 75g), apple half to 1 piece (50g).
Thursday: 1 bag of milk (227g), 1 bag of nutritious cereal breakfast (30g), 1 ~ 3 meat buns (50g), 1 banana (100g).
Friday: 1 bag of milk (227g), two pieces of bread (50g), two pieces of lettuce, 20g of chicken breast, 1 pancake (50g), 1 orange (50g).
6. Saturday: rice porridge 1 bowl (100g), fried egg 1 piece (40g), vegetable bag 1 piece (steamed dumplings are also acceptable) (25-50g), yogurt 1 bottle (2000).
7. Sunday: 1 bag of milk (227g), 1 bag of nutritious cereal breakfast (30g), 25g of ham sausage, two slices of bread (50g), 1 banana (100g).