Cod vegetable porridge
Ingredients: cod, lettuce, taro, rice and millet.
Menu highlights: cod is rich in DHA and protein, taro is rich in protein, vitamins and trace elements, and lettuce is rich in dietary fiber, which helps to exercise the baby's chewing ability, promote intestinal peristalsis, prevent constipation and prevent the baby from being picky about vegetables. This is really a perfect nutrition porridge.
Production steps:
1. The thicker the rice porridge and supplementary porridge, the better. 2. Cut cod into small pieces, deodorize with onion Jiang Shui (made by soaking onion and ginger in boiling water) or fresh lemon slices for15min, and cut into cubes or mash. 3. Wash and steam taro, peel it, and grind it into mud. 4. Wash the lettuce and blanch it in a boiling water pot for 2 minutes. Pick it up and cut it into pieces (according to the baby's chewing ability, judge the size of the required piece). 5. Put cod, lettuce and taro into rice porridge and cook for 5 minutes. 6. A porridge with super high nutritional density is ready. Note: Because the factors of food forming are not considered, the amount of ingredients in this recipe is not limited. Ma Bao increases or decreases the amount of some ingredients according to his own preference or baby's preference.
Cod ball
Ingredients: cod, fungus, broccoli, starch.
Highlights of the recipe: the recipe contains cod, fungus and broccoli which are beneficial to intestinal peristalsis. It can be made into cod balls that can be frozen for two weeks, and can be added to breakfast, lunch and dinner, so that extremely busy mothers can easily make nutritious rations after giving birth.
Manufacturing steps: 1. Cut cod into small pieces, marinate with onion, Jiang Shui or lemon15min to remove fishy smell, chop or mash with a cooking stick. 2. Soak the fungus in advance, cook it for 10 minute, and chop it. 3. blanch the broccoli and take out the chopped powder. 4. Put the fish, fungus and broccoli into a container and stir well, or stir well with a knife on the chopping board. 5. Adding proper amount of starch is convenient for molding, and it becomes sticky after being stirred evenly. 6. Boil the water in the pot, turn on a small fire, and knead the mud into a ball with a spoon and the position of the tiger's mouth. After the ball floats, boil it for a minute or two, and then take it out. 6. Freeze after cooling and eat within two weeks. You can add it to porridge, noodles and soup when eating.
There are many delicious practices about cod. If you are interested, you can discuss them together!
Brief introduction of Dr. Yao
Doctor, deputy director pharmacist, senior nutritionist, with 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!