In cactus fruit, the pulp is rich in trace elements, protein, amino acids, polysaccharides, cellulose, flavonoids and pectin. The pulp tastes sweet and sour, which is a good choice for people with high blood sugar and weak immunity.

material

4 cactus fruits (half red and half green)

4 tablespoons yogurt

1 tbsp honey

working methods

1. Wash the cactus fruit, cut off the skin with a knife, then cut off the pulp and cut it into pieces, and put it into a blender to make juice.

2. Then filter the juice (there are many kinds of seeds in cactus fruit).

3. Pour the filtered juice into the juicer, add yogurt and honey and mix well (you can make a big cup).