1. Braised herring: Braised herring can nourish the liver, improve eyesight, harmonize the middle energizer and nourish the stomach, and is rich in nutrition, which can play the role of anti-aging and improving immunity.
2. Boiled lentils: lentils can strengthen the spleen and eliminate dampness, relieve summer heat, and contain vitamin C and iron, which can alleviate the symptoms of anemia patients.
3. Stir-fried pork liver with leek or pork liver soup with leek: leek is pungent and warm, which can nourish the liver and nourish blood, and can help treat diseases such as liver disease, night blindness and constipation. Food can't replace medicine. If you feel unwell, you should seek medical advice promptly.
Dietotherapy scheme for nourishing and protecting liver;
1. Braised herring: Braised herring can nourish the liver, improve eyesight, harmonize the middle energizer and nourish the stomach, and is rich in nutrition, which can play the role of anti-aging and improving immunity.
2. Boiled lentils: lentils can strengthen the spleen and eliminate dampness, relieve summer heat, and contain vitamin C and iron, which can alleviate the symptoms of anemia patients.
3. Stir-fried pork liver with leek or pork liver soup with leek: leek is pungent and warm, which can nourish the liver and nourish blood, and can help treat diseases such as liver disease, night blindness and constipation. Food can't replace medicine. If you feel unwell, you should seek medical advice promptly.
1. brown sugar ginger tea: cut a piece of ginger into small pieces, add appropriate amount of brown sugar and water, boil for 15 minutes, filter and drink one cup every day.
2. Tomato and egg soup: cut two tomatoes into small pieces, add two eggs to break up, add appropriate amount of water and salt to boil, a bowl every day.
3. Oatmeal porridge: cook porridge with oatmeal, add a small amount of red dates and lotus seeds, and have a bowl every day.
4. Braised liver with medlar: cut the liver into small pieces, add medlar and some seasonings, stew for 1 hour, and eat once a week.
5. Tofu and mushroom soup: cut tofu and mushrooms into small pieces, add appropriate amount of water and salt to boil, a bowl every day.
6. Spinach porridge: cook porridge with glutinous rice and spinach, add a little salt to taste, and eat it once a week.
7. Stewed duck liver with black fungus: Cut duck liver and black fungus into small pieces, add appropriate seasoning, stew for 1 hour, and eat once a week.
8. kelp ribs soup: cook kelp and ribs, add appropriate amount of salt and seasoning, and eat once a week.
9. Apple juice: Cut the apple into small pieces, add appropriate amount of water to juice, and drink a cup every day.
10. Carrot boiled eggs: cut carrots into small pieces, add boiled eggs and cook them together, and eat them in moderation every day.