What food should I eat for my daily lunch to supplement my body's nutritional needs? A healthy lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, less oil, less salt and less sugar. The following is a light lunch recipe to share with you. Let's see how to do it!

Light lunch recipes 1: vegetarian baby dishes

material

3 baby dishes, 2 pickled mushrooms, a small piece of carrot and an egg white (strictly vegetarian can omit)

working methods

1. Break the doll dish, or split it in two and then split it in two.

2. Boil a pot of boiling water, add a little cooking oil and a little salt, and put the vegetables in for cooking.

When the vegetables are soft, you can throw the mushrooms in and cook them.

4. After the doll dish is cooked, pick it up and put it on the plate for later use.

5. Make another preparation when cooking: beat an egg white.

6. Use a little mushroom essence, a little salt, a little soy sauce, a little cornflour, add a bowl of water and mix well to make juice.

7. Chop mushrooms and carrots separately.

8. Boil the juice in a hot pot, then pour in the mushrooms and carrots, stir fry gently on low heat. When the juice is getting thicker, pour in the egg white, spread it out quickly, and turn off the fire.

9. Pour the cooked juice on the baby tray and finish.

Light lunch recipe 2: vegetarian fried beans

material

Pea 150g, half onion, carrot 1 root, a little ginkgo, salt, oil, chicken essence and sugar.

working methods

1. Prepare materials

2. Cut the onion into small strips, remove the stalks and tendons from the peas, peel and slice the carrots, peel and coat the ginkgo, put the carrots and ginkgo together in water for 5 minutes, take them out and drain.

Peas are scalded with boiling water. Don't take too long when ironing. When they turn green, pick them up and immediately soak them in cold water to cool the river and drain the water.

4. Heat the oil pan and stir-fry the carrots.

5. Add onion and stir fry a few times.

6. Add ginkgo, stir-fry, and sprinkle 1 tablespoon of water while frying.

7. Pour in peas and mix well. Add salt and sugar (just a little) and stir quickly for several times.

8. put some chicken essence before cooking and you can put it on the plate.

Light lunch recipe 3: Tianxiang Crispy Lotus Root Clip

material

Crispy lotus root 1 segment (because it is a lotus root clip, the taste will be better), fresh yam 1 segment is about 150-200g (it doesn't matter if you eat more or less, you can eat at will), white sesame12 measuring cup, peanuts1200g.

working methods

1, peeled and diced fresh yam, steamed, steamed in a rice cooker, and pressed for 10 minutes.

2. Steamed yam is pressed into velvet with potato velvet clip. Friends who do not have this clip can use a rolling pin. Anyway, it is to press yam into velvet.

3. Stir-fry white sesame seeds, peel peanuts after stir-frying, mix them with white sugar, and grind them into peanut sesame powder with a mill.

4. Mix ground peanuts and sesame powder with Chinese yam and pilose antler to make stuffing.

5. Put some oil in the non-stick pan, heat the pan, pour the mixed stuffing into the pan, add water and salt and stir-fry it into a ball (non-vegetarians can also directly add egg white to the stuffing to make it stir-fry into a ball without stirring it in another pan).

6. After washing the lotus root, cut it into 5 mm slices, and put the stuffing between the two lotus roots to make a lotus root clip.

7. Put oil in a hot pot and fry on low heat until golden on both sides.

Light lunch recipe 4: stir-fry colorful vegetables

material

Ingredients: carrots, yam, corn kernels, green beans and green peppers.

Seasoning: salt, seasoning oil, starch, pepper.

working methods

1. Wash the materials and cut into pieces. Pour all the oil out of the pan and fry it. When they are ripe, add salt and plate them.

2. Dilute the starch with water, stir it in a pot, add a little salt and pepper, turn it into a transparent color when it is sticky, then turn off the fire and spread it on the freshly fried dish.

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