Stewed lamb chops with Chinese herbal medicine
Raw materials: beef, Ligusticum chuanxiong and its onion, ginger and garlic.
Practice: clean fresh beef and slice it for later use; Clean rhizoma Ligustici Chuanxiong for later use; Put all the prepared food and its Chinese herbal medicines into a pot and add a proper amount of cold water to cook; After the fire is boiled, simmer slowly, and the beef can be eaten after it is crisp and rotten.
Function: It has a good effect of invigorating qi and blood. Beef is a very auxiliary food, and it can play a very good auxiliary role if Chuanxiong and beef are cooked together and smeared.
What to eat in the next month to replenish qi and blood: tremella and jujube soup
Tremella and jujube soup
Ingredients: Tremella, Jujube, White Sugar, Dried Longan and Lycium barbarum.
Practice: soak tremella fuciformis and its jujube, then put all the food together in the pot to make soup, and then take it immediately.
Function: The efficacy and appearance color of tremella are very similar to gelatin. After taking it, it has a very good effect of cooling and moistening the lungs. This recipe is not only delicious, but also has a very good effect of invigorating qi and enriching blood.
What to eat next month to tonify qi and blood: Shuanghong Buxue Decoction
Shuanghong Buxue decoction
Ingredients: sweet potato, jujube, old brown sugar.
Practice: put the sweet potato and its jujube together in the pot, add a proper amount of cold water and cook together; After the sweet potato is crisp and rotten, add the old brown sugar and stir well. After melting, it can be cooked.
Function: This recipe can not only replenish qi and blood, but also be a good dessert. If pregnant women prefer to eat pumpkins, they can also change sweet potatoes into wax gourd!
What to eat next month to tonify qi and blood: papaya and tremella soup
Papaya and mushroom soup
Ingredients: tremella, papaya, jujube, old rock sugar.
Practice: soak the tremella, wash it, put it in a pot, add a proper amount of cold water, put it in jujube, and boil it for half an hour after the fire; Then add the prepared papaya and its old rock sugar, boil it and you can go out of the pot.
Function: Jujube and its tremella have good qi and blood nourishing effects. After the four foods are mixed together, the nourishing effect of qi and blood is doubled and upgraded.
What to eat to replenish qi and blood? Blood-nourishing purple glutinous rice porridge.
Purple glutinous rice blood porridge
Raw materials: purple glutinous rice, dried longan, jujube and yam.
Practice: clean the purple glutinous rice, then put it into the pot and add a proper amount of cold water; After the fire boils, add the washed and sliced yam, dried longan and jujube, and simmer until crisp and rotten.
Function: This prescription for replenishing qi and blood for women has a very good practical effect. However, dried longan has a good practical effect on nourishing blood and benefiting qi and promoting blood circulation system, but it is not easy to be digested and absorbed by the human body, so it is best not to eat too much every time.
What to eat in the next month to replenish qi and blood: Chuanxiong jujube ribs
Chuanxiong jujube sparerib
Raw materials: Chuanxiong, Lycium barbarum, Chinese date, sparerib, ginger and garlic.
Practice: Slice the ribs and blanch them in boiling water. After taking it off, clean up the blood. Put the prepared ribs into a pot, add the prepared medlar, jujube, Chuanxiong, ginger and garlic, and add a proper amount of cold water; After the fire is boiled, simmer until the ribs are crisp and rotten; Add a proper amount of edible salt and you can cook.
Function: These foods can not only nourish yin and moisten dryness, but also nourish qi and blood.
What to eat in the next month to replenish qi and blood: Wuji Buxue Decoction
Wuji Buxue decoction
Raw materials: black-bone chicken, Ligusticum chuanxiong.
Practice: Slaughter black-bone chicken, unhairing and cleaning internal organs; Put the washed Ligusticum chuanxiong into the abdominal cavity of the chicken, put it into the pot, and drain the water properly. After the fire boils, simmer until the chicken breast is soft and rotten, and add salt to taste.
Function: Drinking black-bone chicken soup and eating black-bone chicken can nourish blood gas.
What to eat for invigorating qi and blood: oatmeal and walnut porridge.
Oat walnut porridge
Ingredients: oatmeal, jujube, walnut kernel and old brown sugar.
Practice: Wash walnuts and oatmeal together. Then brush the dates neatly with a small soft brush. Put all the ingredients in the pressure cooker, cover the lid and cook for five minutes. Of course deflate. Serve and sprinkle with appropriate aged brown sugar.
Functions: warming spleen, invigorating stomach, promoting digestion, brightening hair, caring skin, benefiting qi, improving intelligence and benefiting brain.