Top 1, spicy food
Avoid onions, garlic and other spicy foods. Spicy food easily makes Ma Bao angry. Most breast-fed babies get angry after drinking milk.
Top2, high-fat fried food
Fried food is really attractive, but it is not suitable for lactating mothers. During breastfeeding, Ma Bao's digestive ability has not fully recovered. This fried food is high in fat and difficult to digest. In addition, in the process of frying, many nutrients will be lost. Therefore, fried food can not only supplement the nutrition of mothers, but also damage their health.
Top3, pickled foods such as kimchi.
Although kimchi is very delicious, Ma Bao had better not eat or eat less. These foods are unhealthy in themselves, and they contain carcinogen nitrite. Ma Bao should not eat too much salt at this time, because too much salt will increase the burden on the kidneys, which is not conducive to the healthy growth of the baby and will also threaten the health of Ma Bao. Adults' daily salt intake is about 6g, which can be increased or decreased according to their own tastes. But breastfeeding mothers had better not eat bacon, vegetables and other foods.
High calorie food
During breastfeeding, Ma Bao needs rich nutrition, so that she can recover her figure more quickly. However, many treasure moms have such a misunderstanding that high-calorie food is not low in nutrition. In fact, high-calorie foods are just high in calories and low in nutrition. For example, chocolate is not low in calories, is it? However, theobromine will penetrate into breast milk, accumulate in the baby, damage the nervous system and heart, relax muscles, increase urination, and make the baby indigestion and unstable sleep. And it will make the newborn body fatter, which is not worth the loss.
Top5。 remainder
Nursing mothers are determined not to eat overnight meals. Leftovers can damage the spleen and stomach, affect Ma Bao's digestive function, and even lead to diarrhea.
Top6, eat too much monosodium glutamate
Ma Bao should not eat too much monosodium glutamate during lactation. Sperm has a serious impact on the baby's development, especially for babies under 12 weeks, which will cause adverse consequences such as mental retardation and growth retardation. Therefore, treasure moms must control the addition and use of flavoring agents in their food.
Edible fruit
Don't eat cool fruits, such as watermelon, melon, pear, mango and grapefruit. If breastfeeding mothers eat too many cool fruits, such as watermelons, it will easily lead to baby diarrhea. There are oranges, grapefruit and other fruits. Although rich in vitamin C, these fruits are irritating. Eating too much may cause diarrhea, rash, runny nose and other symptoms.
Top8, a food that inhibits breast milk.
Breastfeeding mothers need to secrete a lot of milk for their babies, and foods like ginseng and leeks will inhibit the secretion of breast milk, so don't eat these foods during this time to avoid insufficient supply of breast milk. In the meantime, if breast milk is not enough, Ma Bao can eat some milk-fed foods, such as crucian carp soup, pig's trotters, loofah and tofu soup.