The following is online sticky, you can have a look: How to make oatmeal:
Formula 1
Crushed oatmeal.
1。 Cut about 20 grams of chicken (lean meat is also acceptable) into minced meat. Cut the preserved eggs into small pieces one by one. You can cut it the night before and keep it in the refrigerator.
2。 Add a cup (about 200 ml) of water and 40 grams of oatmeal to a small pot, turn on the fire, and add the prepared chicken paste and preserved eggs.
3。 After boiling, turn to medium heat and turn off the heat for about one and a half minutes. Season with a little salt or chicken essence according to personal preference.
4。 With a fruit (about 100g), it becomes a nutritious breakfast. You can also pour 100 ml frozen fresh milk directly into the freshly cooked oatmeal, which not only reduces the temperature of the porridge, but also makes the taste smoother.
Recipe 2
Shrimp and winter melon oatmeal
1。 Cut about 20 grams of fresh shrimp into small pieces. Dice wax gourd (at will). You can cut it the night before and keep it in the refrigerator.
2。 Drop a little (about 2-3 ml) vegetable oil into a non-stick pan, slightly copy shrimp paste and wax gourd, and use a little yellow wine to remove the fishy smell. Then add a cup (about 200 ml) of water and 40 grams of oatmeal, boil and turn to medium heat for about one and a half minutes.
3。 Season with a little salt or chicken essence according to personal preference. Turn off the heating
4。 Add 100 ml of milk and a fruit (about 100 g) to make a balanced breakfast. Frozen fresh milk can be directly washed into the freshly cooked oatmeal, which not only reduces the temperature of the porridge, but also makes the taste smoother. "
Recipe 3
Bean sprout oatmeal
1。 Cut about 20 grams of chicken (lean meat is also acceptable) into minced meat. You can cut it the night before and keep it in the refrigerator.
2。 Drop a little (about 2-3 ml) vegetable oil into a non-stick pan, add 50 g minced meat and washed mung bean sprouts and skim. Then add a cup (about 200 ml) of water and 40 grams of oatmeal, boil and turn to medium heat for about one and a half minutes.
3。 Season with a little salt or chicken essence according to personal preference. Turn off the heating
4。 Add 100 ml of milk and a fruit (about 100 g) to make a balanced breakfast. 100 ml frozen fresh milk can be directly washed into the freshly cooked oatmeal, which not only reduces the temperature of the porridge, but also makes the taste smoother. "
Recipe 4
Boiled oatmeal with cabbage and ham.
1。 Chop up about 20 grams of ham or ham sausage, prepare many copies in advance, and store them in the refrigerator (no more than two days in summer and no more than four days in winter).
2。 Wash 50 grams of Chinese cabbage and blanch it with boiling water. Then put it into cold boiled water and cool it for later use. If you don't use it right away, you need to put it in the refrigerator.
3。 Take 40 grams of uncooked oatmeal, pour it into 250 ml of hot water and stir well. Cooling to edible temperature,
4。 Mix the prepared ham and Chinese cabbage before eating, and season with a little salt or chicken essence according to personal preference.
5。 Add 100 ml of milk and a fruit (about 100 g) to make a balanced breakfast. 100 ml frozen fresh milk can be directly washed into the freshly cooked oatmeal, which not only reduces the temperature of the porridge, but also makes the taste smoother. "
Recipe 5
Fruit juice oat drink
1。 Add a cup (about 150ml) of water and 40g oatmeal to a small pot and bring to a boil.
2。 Beat in an egg, break the egg, and turn off the heat when the egg is cooked. (you can add a little sugar to taste)
3。 Pour in 100 ml fresh milk, cool completely, and then store in the refrigerator. (The above steps can be prepared the night before)
4。 At breakfast, add a proper amount of freshly squeezed juice according to personal preference.
Recipe 6
Lose weight and beautify porridge
1。 25 grams of carrot, 25 grams of tremella, 5 grams of raisins and 5 grams of medlar are washed. Dice carrots and chop tremella.
2。 Add 250 ml of water to a small pot, add carrots and tremella to boil, add 40 g of oatmeal to cook for about one and a half minutes, and add medlar to turn off the heat.
3。 Add a little sugar and sprinkle with raisins.
4。 Add 100 ml fresh milk to breakfast and drink it at the same time, which is more nutritious.
Recipe 7
Sesame oat paste
1。 Wash 40 grams of black sesame seeds and fry them in a non-stick pan until crisp. Break it with a pulverizer. (Multiple copies can be prepared at one time for standby)
2。 Take 40 grams of raw oatmeal, add black sesame powder and 10 grams of hawthorn slices, pour into 250 ml of hot water and mix well. Add a little sugar to taste.
3。 Cool to an edible temperature.
4。 Add 100 ml fresh milk to breakfast and drink it at the same time, which is more nutritious.
Except for diet oatmeal, each of the above recipes can provide you with 20% energy every day. Diet porridge can provide 20% of the minimum energy you need every day.