Not tall. 504.36 Kakkar Porphyra Egg Flower Soup calories and weight loss efficacy calories: 504.36 calories (refer to the weight of raw materials to calculate calories) Weight loss efficacy: Weight loss efficacy to be supplemented process: cooking taste: salty category: private kitchen, brain tonic, conditioning thyroid diseases, conditioning anemia, conditioning anti-cancer and anti-cancer conditioning ingredients: eggs 150g Porphyra (dry) 50g seasoning: sesame oil 25g salt 3g monosodium glutamate 2g each appropriate amount of food. 3. When the pot is on fire, pour appropriate amount of boiling water, add laver to boil, pour eggs, add refined salt and monosodium glutamate to boil, put the pot into a bowl and pour sesame oil. How to eat: Breakfast | Chinese food | Dinner Nutritional value: Eggs: Eggs are rich in minerals needed by the human body, such as protein, fat, vitamins, iron, calcium and potassium. Its protein is the best protein in nature and can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness. Porphyra (dry): Porphyra is rich in nutrition and high in iodine, which can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots; Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema; Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve organism immunity; Can significantly reduce the total cholesterol content in serum; The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors. Grams of food: eggs: eggs should not be cooked with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. Porphyra (dry): Porphyra should not be eaten with persimmon; It is not suitable to eat with sour fruit, which may cause gastrointestinal discomfort. Nutritional value: element content unit energy 504.36 calories protein 34. 1 g fat 38.68 g carbohydrate 16.03 g dietary fiber 10.8 g vitamin A 465 μ g carotene 685 μ g thiamine 0.3 mg riboflavin 0.92 mg nicotinic acid 3.96mg. Vitamin C 1 mg vitamin E 20.8 mg calcium 220.9 1 mg phosphorus 37 1.08 mg potassium 1 129.5 mg sodium 1895.3 mg iodine 2202.3 mg magnesium 68.45 mg iron 3.