Ingredients: 1 root radish.
Accessories: 4 tablespoons of delicious juice, 0 tablespoon of 65438+ oyster sauce, 3 grams of sugar and 5 grams of salt.
Practice steps:
1. Wash, peel and slice white radish.
2. Add 1 tbsp salt, stir evenly, and let stand for 15 minutes until the white radish separates out water and is extruded.
3. Making sauce marinade: Add 2 grams of oyster sauce, sugar, fresh juice and salt to the bowl.
4. Stir well.
5. Put in a fresh-keeping box and marinate in the refrigerator for 2-3 days.
Extended data:
The effect of white radish:
1, Anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect. ?
2, skin rejuvenation and anti-aging: radish is rich in vitamins such as vitamin A and vitamin C, especially the content of vitamin C in leaves is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.
3, fitness and disease prevention: white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis, relieve cough and resolve phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable".
4, clearing the intestines and detoxifying: In addition to vitamins, the dietary fiber content in white radish is very impressive, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.
Baidu encyclopedia-white radish