Alfalfa is delicious in spring, and it is also a good wild vegetable with rich nutrition. But lactating mothers, have you ever thought about it: can you feel at ease to taste this green delicious food? This article will answer for you.

Special period of lactation

Breastfeeding is a special time between every mother and baby. During this time, my mother's diet choice is particularly critical.

Nutritional value of alfalfa

Alfalfa is rich in vitamins and minerals, which contributes to health. But remember, moderation is king. Alfalfa is cold, and excessive consumption may cause diarrhea.

Taste alfalfa in moderation

It is recommended that lactating mothers know the efficacy of alfalfa before tasting it. Alfalfa not only helps to prevent bleeding, but also is a natural source of vitamins and minerals.

Cherish the delicious food endowed by nature.

Let's cherish the delicious food given by nature, but also remember to taste it in moderation to make our bodies healthier.