Raw materials: mussel (fresh)120g, trotters 520g, carrots 520g, tremella (dried) 20g, jujube (dried) 20g, ginger 3g, onion 5g and salt 3g.
Output: 1. Wash red dates, peel and core. 2. wash onions. 3. Peel, wash and slice carrots. 4. Soak the tremella in water for about 1 hour, wash it and remove the hard part. 5. Cook in boiling water for 5 minutes, take it out, wash it and drip it dry. 6. Boil the trotters in boiling water for 5 minutes, remove and wash. 7. Soak the mussels and wash them. 8. Heat the pot, add oil and saute the ginger and onion, add water and cook the mussels for a while, pick up the mussels and rinse them, without ginger and onion. 9. Boil the water in the pot, add trotters, mussels, tremella, carrots (carrots), red dates and ginger, simmer for 3 hours, and season with salt.
Usage and dosage: breakfast, Chinese food, dinner and snacks.
Efficacy: nourishing face, removing spots and conditioning, and delaying aging.
Nutritional analysis: Pig's trotters contain more protein, fat and carbohydrate, which can accelerate metabolism, delay body aging, and play a dual role in promoting lactation and beauty beauty for lactating women. In addition, they also have the functions of dredging chest pulse, smoothing skin, dispelling cold and heat, causing carbuncle and sores, and preventing and treating cancer, and are especially suitable for patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.
Taboo: trotters should not be eaten with licorice, otherwise it will cause poisoning and can be treated with mung beans.
Honeysuckle and cucumber slice soup
Raw materials: 50g pork (lean meat), 50g adzuki bean, 5g honeysuckle 15g licorice, 50g cucumber 150g salt.
Output: 1. Wash and soak adzuki beans for later use. 2. Wash cucumber and cut into sections. 3. Wash lean meat, cut into thick slices and blanch. 4. Boil Flos Lonicerae and Radix Glycyrrhizae with water, take the medicine juice, and remove the residue to get the juice. 5. Put adzuki beans, lean meat and medicinal juice into a boiling water pot and cook for about 1 hour. 6. Add cucumber segments and cook slightly. Season with salt.
Usage and dosage: Chinese food and dinner.
Efficacy: beauty and freckle conditioning.
Nutritional analysis: adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema; There are also more dietary fibers, which have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, bodybuilding and losing weight; Adzuki bean is a kind of food rich in folic acid. It is effective for parturient and lactating women to eat adzuki bean to promote lactation.
Taboo: Carp and red beans are cooked together, both of which have diuretic and detumescence effects, and have a good effect on treating nephritis edema; But it is precisely because the diuretic function is too strong that normal people can't take it.
Sanjun tofu soup
Ingredients: 300 grams of tofu (South), 30 grams of Pleurotus ostreatus, 30 grams of dried mushrooms, 30 grams of white boletus, 5 grams of salt, 2 grams of pepper, monosodium glutamate 1 gram.
Output: 1. Blanch Pleurotus ostreatus, Lentinus edodes and Boletus, and cut into pieces. 2. Replace tofu with 0.5 cm thick slices. 3. Put the pot on the fire, add fresh soup and season with salt, monosodium glutamate and pepper. 4. Add tofu and mushroom slices, and serve after boiling.
Usage and dosage: breakfast, Chinese food and dinner.
Efficacy: slimming conditioning, beauty freckle conditioning, malnutrition conditioning.
Taboo: Tofu should not be cooked with spinach and leek, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.
Silver carp meatball soup
Raw materials: 500g silver carp, 0/5g ham/kloc-0, 0g mushroom/kloc-0 (fresh), 0/0g rice wine/kloc-0, 3g salt, 8g onion, 5g ginger, 0/0g chicken oil/kloc-0 lard/kloc-0.
Output: 1. Slaughter silver carp, remove scales and viscera. 2. Slice the fish and chop it into paste. 3. Add a little water and salt to the fish paste, put it in a bowl, stir in the same direction until it is not sticky, add a little water and mix well, and let it stand for 5 minutes. 4. Ginger is minced; 3 grams of onion is minced and 5 grams is cut into sections; 5 grams of ham chopped, 10 grams sliced. 5. Add chopped green onion, Jiang Mo, 5g minced ham, monosodium glutamate, cooking wine and cooked lard into the fish sauce, and stir evenly to make paste. 6. Add water to the pot and bring to a boil. Squeeze the prepared fish paste into about 20 fish balls the size of walnuts by hand and cook them in the soup in the pot. 7. Put the salt, monosodium glutamate and chicken oil into a large soup bowl, add the original soup of fish balls, and then gently put the fish balls into the soup bowl with a colander. 8. Put the ham slices on the fish balls to form a triangle. 9. The original mushroom soup used as fish balls is cooked and placed in the middle of the triangle made of ham slices. 10. Sprinkle with onion and serve.
Usage and dosage: breakfast, Chinese food, dinner and snacks.
Efficacy: nourish skin, remove spots and regulate malnutrition.
Nutritional analysis: silver carp has the effects of invigorating spleen and benefiting qi, warming the middle warmer and warming the stomach; Silver carp is rich in glial protein, which is effective for rough skin, desquamation and easy hair loss. It is the exquisiteness that can't be ignored in female beauty.
Taboo: Avoid drinking tea before and after eating fish.
Snowflake frog
Raw materials: frog 10g, egg white 10g, gold cake 25g, essence 2g, yellow rice wine 10g, crystal sugar 15g.
Output: 1. Steam the frog, clear water and yellow wine for 2 hours. 2. Take it down and change the water, tear off the black silk film, add water and yellow wine, and steam for another 2 hours. At this time, the oil particles expand, and the particles expand like small flowers. 3. Take it out, add water and crystal sugar, steam it in a cage for 1 hour, then put it in a big soup bowl and drop 2 drops of mint essence. 4. Beat the egg white continuously with square bamboo chopsticks until it bubbles into snowflake shape, and then stimulate it quickly with steam, or take it out and put it in a hot water pot to make the eggs on the surface of the egg bubble coagulate and not dry, and then float in the soup bowl. 5. Sprinkle small hawthorn cakes (golden cakes) and put them in the freezer to cool.
Usage and dosage: Chinese food and dinner.
Efficacy: beauty freckle conditioning, arteriosclerosis conditioning, anti-aging conditioning.
Nutritional analysis: Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance skin lubrication, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten the lungs and relieve sore throat, clear away heat and detoxify, and help to delay aging.
Taboo: Egg white can't be eaten with white sugar, soybean milk and rabbit meat.
Stewed trotters with soybeans
Raw materials: 750g pork elbow, 0/00g soybean/kloc-,0/50g Chinese cabbage/kloc-,3g cooking wine, 3g ginger, 3g monosodium glutamate and 4g salt.
Output: 1. Wash pig's trotters and cut them with a knife along the soft file on the inside of the trotters. 2. Boil in a boiling water pot for 5 minutes, and remove for later use. 3. Wash the soybeans and wash them for later use. 4. Wash and cut the green onions. 5. Wash and slice ginger for later use. 6. Put the hooves in the pot, add the soybeans, ginger slices and cooking wine, and cook until boiling. 7. Skim off the floating foam, turn to low heat until cooked and thick, add salt and monosodium glutamate, and adjust the taste. 8. Stir-fry the cabbage in the oil pan and wrap it on the hoof.
Usage and dosage: breakfast, Chinese food and dinner.
Efficacy: beauty and freckle conditioning.
Nutritional analysis: Pig's trotters are rich in nutrition, containing more protein, especially protein, and a lot of collagen. Pig's trotters, like pigskin, are good dietotherapy products that make the skin plump and moist, strengthen the body and increase the weight. Pig elbow, sweet and salty, has the functions of regulating blood and moistening skin, nourishing kidney and producing sperm, and strengthening waist and feet.
Taboo: Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
Gua Ren Guihua Yin
Ingredients: winter melon seeds 250g, osmanthus fragrans 200g, dried tangerine peel 100g, appropriate amount of rice soup.
Method and usage: Grind melon seeds, sweet-scented osmanthus and orange peel into powder and drink it with rice soup.
Efficacy: freckle and whitening. Suitable for women with facial pigmentation.
Nutritional analysis: orange peel, that is, longan, contains carbohydrates, protein, fat, crude fiber, vitamin C, nicotinic acid, vitamin K and other nutrients, as well as trace elements such as ash, calcium and phosphorus. Among them, the content of nicotinic acid and vitamin K is very high, which is rare in other fruits. Longan has a high sugar content, including glucose that can be directly absorbed by the human body.
Medicinal efficacy: Longan is a traditional food for invigorating spleen and wisdom, which has the effects of nourishing blood, calming nerves, strengthening brain and improving intelligence, nourishing heart and strengthening spleen, and has a good auxiliary treatment effect on insomnia, palpitation, neurasthenia, hypomnesia and anemia. Studies have shown that longan has an inhibitory effect on uterine cancer cells as high as 90%, and women should eat longan properly during menopause. Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak. Its taste is hard and its nature is warm. Winter melon seeds are sweet in taste, cold in nature, clear lung heat, moisten large intestine, expel pus and reduce swelling. Rice soup has the function of benefiting qi, nourishing yin and moistening dryness. It tastes sweet and contains a lot of nicotinic acid, vitamin B 1, vitamin island and iron, which is beneficial to stimulate gastric juice secretion and help digestion.
Steamed white duck with rehmannia root
Ingredients: white duck 1 bird, dried rehmannia root100g, 200g of yam, 20g of dried tangerine peel, chopped green onion, Jiang Mo, pepper, yellow wine, clear soup and salt.
Method and usage: 1. Slaughter the duck, remove hair and viscera, wash it, cut it into pieces, and marinate it with salt, pepper, yellow wine, onion and ginger. 2. Wash radix rehmanniae with clear water, slice, put orange peel in gauze bag and put it at the bottom of the bowl; Peel and slice the yam, put the duck meat on the medicine bag, add the clear soup, steam in the pot for about 2 hours, and take out the medicine bag after the meat is cooked thoroughly.
Efficacy: freckle and whitening. Can be used for treating chloasma.
Nutritional analysis: Duck meat is rich in nutrients, including protein eggs, fat, carbohydrates, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and so on. Flat in nature and sweet and salty in taste. Its dietotherapy function focuses on nourishing yin and stomach, clearing away lung-heat, enriching blood, diuresis and detumescence. Yam contains protein, amylase, amino acids, iodine, vitamin C and so on. It is mild in nature, warm and sweet in taste, and has the functions of invigorating spleen, quenching thirst, consolidating kidney and replenishing essence. Radix Rehmanniae is sweet and bitter, slightly cold in nature, and has the functions of nourishing yin and promoting fluid production, clearing away heat and cooling blood, and is often used for various hemorrhagic diseases caused by blood heat. Orange peel is a medicinal tangerine peel, which has the functions of invigorating stomach, eliminating dampness and resolving phlegm.
Ginkgo milk beverage
Ingredients: 30g ginkgo, 4 white chrysanthemums, 4 Sydney, 200ml milk, and proper amount of honey.
Method and usage: 1. Ginkgo is shelled, scalded with boiling water to remove clothes and heart; Wash the white chrysanthemum and take the petals for later use; Peel Sydney and slice it. 2. Put ginkgo and Sydney into the pot, add appropriate amount of water, boil with strong fire, then simmer until the ginkgo is ripe, add chrysanthemum petals and milk, and mix well with honey after boiling.
Efficacy: freckle removing, skin cleaning, moisturizing and whitening.
Nutritional analysis: Ginkgo contains protein, fat, sugar, various amino acids, carotene, vitamin B 1, vitamin B2, etc. Sweet, bitter and astringent, it has anti-allergic, anti-aging and anti-microbial effects.