I'm going to be electrocuted again in a blink of an eye. This means that people will change their clothes and diets. So what is better to eat in this solar term? What shocking traditional foods do you know? Today, we will introduce you to what good food you can eat when you are shocked.

What traditional food does Jing Zhe eat?

1, pear

Eating pears in surprise is a folk custom in the north. Pear is a kind of fruit with a lot of water. People usually use pears to boil water to keep healthy. So why go into shock and eat pears?

Farmers want to eat pears on the day of fright, which means saying goodbye to pests. When spring returns to the earth, the climate is relatively dry, which makes people thirsty easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, so pears are especially suitable for eating in this season.

According to legend, Qu Ji, a well-known Shanxi merchant at sea, is the eldest son of Shangdang County. In the early years of Hongwu in the Ming Dynasty, he took his two sons, Xin and Yi, and traded the Party's pears for coarse cloth and red dates in Qixian for profit. Over time, he had savings and settled down in Qixian County. During the Yongzheng period, the Fourteenth Canal reached the west exit, which was the day of surprise attack. His father took out pears for him to eat. He said that his ancestors sold pears to start a business and settled in Qixian after hardships. Today, you went to the west exit in surprise. Eating pears is to make you not forget your ancestors, work hard to start a business and honor your ancestors. Qu Baichuan went west to become rich in business and named the shop name "Changyuan Hou". Later, westerners followed suit and ate pears, mostly with the intention of "leaving home to start a business". Later, they were shocked and ate pears, and they also had the idea of "trying to honor their ancestors."

Step 2: eggs

Besides eating pears, there is also a folk saying that people are afraid of eating eggs. It is said that it is because the white tiger is sacrificed on this day, and the white tiger usually grins. Only feed it with eggs, and it won't hurt people if you are full. After evolution, the eggs that were originally fed to the white tiger are now fed to people themselves.

Except for protein, you should not eat more than three egg yolks per week, and your cholesterol intake should not exceed 300mg per day. It turns out that protein contains neither fat nor cholesterol, and it is a kind of food close to pure protein, so protein's intake is not restricted like egg yolk.

Step 3 fry beans

In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

4. Corn

In ethnic minority areas, Yao people in Jinxiu county, Guangxi eat "fried insects" on the day of fright. After the "fried insects" were done, they were placed in the hall, and the family sat around and ate, shouting "Eat fried insects, eat fried insects!" There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. In fact, the "worm" is corn, which is symbolic.

Corn is a favorite food for many people. It tastes delicious and has high nutritional value. Among them, the cellulose content is particularly high, which can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease. In addition, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is very beneficial to lose weight.

5, taro

Hakka people in southern Jiangxi and western Fujian should cook taro and stir-fry soybeans in hot water on the day of fright (representing the elimination of all kinds of pests).

Chinese medicine believes that taro can tonify the middle energizer, because it is rich in mucinous saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion.

6, mash wine

When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold.

The production method of fermented glutinous rice wine is simple and unique, and it needs craftsmen to brew, not everyone can. Its practice: firstly, wash the glutinous rice with clear water to remove impurities, then soak it in warm water for about 12 hours, take it out and steam it, pour it on the clean chopping board of unused oily meat, let it cool, sprinkle steamed rice washing water, put it in a porcelain basin, put it on a hot kang at about 50 degrees Celsius, cover it tightly with a clean cotton mattress, and uncover the bedding one and a half days later to smell the fragrance.

7, pancakes

In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.

Pancakes are made of raw grain, and the bran has not been removed, so they are nutritious, crisp and soft to eat, and easy to store and carry. They are very special local food. Some people think that eating pancakes takes a long time to chew, so it can promote fluid production, strengthen the stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and slow down aging. It can be regarded as a kind of health food.

The following four aspects should be paid attention to in the diet during the scary season.

1, avoid acid

Traditional Chinese medicine is known as "acid enters the liver", and it is believed that sour foods or drugs such as hawthorn, Schisandra chinensis, dark plum and white peony can nourish liver yin and blood, and achieve the purpose of softening and regulating liver. Traditional Chinese medicine often uses acidic foods to treat sweating and diarrhea, such as Cornus officinalis astringent essence and sweat, and Galla chinensis astringent intestine to stop diarrhea. But at the same time, acidity has the characteristics of convergence and astringency. Eating too much acidic drugs and food will hinder the discharge of human qi, which is not conducive to the growth of human yang. Therefore, acidic drugs and food should be carefully taken in the diet so as not to hinder the operation of qi and blood.

2. Avoid catching a cold

Amazing sun be the spirit began to move, the whole body is not full of sun be the spirit. Cold medicine and food are easy to damage the body's shaoyang, or will damage the body's shaoyang fire (physiological fire), which is not conducive to the relief and smoothness of human qi. It is not advisable to eat more cold drinks, cool fruits, raw and cold seafood, etc.

3. It should be warm and flat, and it should be suitable for the nature of the liver, help the temper and make the five internal organs peaceful.

Eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and so on. Eat less fatty and irritating foods such as animal viscera and fat meat, such as pepper, onion, garlic and pepper.

Step 4 eat more pears

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Five elements, Jin Kemu, "Zuo Jin Ping Mu", clearing body fluid, moistening lung, calming liver and softening liver.

Conclusion: that's what I introduced to you, what to eat with a fright. Through the introduction in this article, I believe you already know what food to eat in this solar term, and you can also keep healthy by eating these foods in your daily life.