1, breakfast 7: 00 -8: 00, milk porridge, 200mL of milk, 25g of cereal and cake, 50g of eggs; 10 am, snacks and bananas 60g;; 12 lunch, soft rice, 40 grams of soft rice, fried pork liver with peas, 25 grams of pork liver, 50 grams of peas, 3 pieces of cooking oil and appropriate amount of salt; 3 pm, snacks and yogurt120ml; ; Dinner at 6 o'clock in the evening, minced meat rice, 35 grams of rice, 50 grams of Chinese cabbage, 25 grams of minced meat, 3 grams of edible oil and a proper amount of salt; At 9 pm, snacks and milk are 220mL.