Vegetables that can lose weight

1, cucumber, cucumber is rich in vitamin E, which can greatly enhance the elasticity of skin and replenish moisture quickly. Not only can you eat it directly, but you can also slice it as a mask.

2, lettuce, lettuce is generally fried with less oil, or eat a simple salad directly with other fruits and vegetables. Lettuce can moisten the intestines and relieve constipation, detoxify and relieve constipation, so that your body is no longer bloated.

3, melon, melon can scrape off the greasy body, so that you are not easy to accumulate fat, and your body will naturally lose weight day by day, especially the waist and abdomen, which will be better.

4, tomatoes tomatoes are rich in vitamin C, beauty beauty's effect is very good, and the sweetness of tomatoes is relatively low, high acidity, will not let you accumulate fat, suitable for people who need to lose weight and whiten for a long time.

Fruit that can lose weight

1, Kiwi/Kiwi is actually the same fruit, with green texture, sweet and sour taste, which is very suitable for eating in summer. It is recommended to eat kiwi fruit after softening, which will taste better.

2, strawberry, strawberry whitening effect is also very good, the most important thing is that the taste is also very attractive, girls should like to eat, eat a little every day, or eat with yogurt, it will be particularly thin.

3, cherries, cherries are expensive, suitable for white enjoyment, ultra-high vc content, so that cherries become white and magical, this natural extract will naturally make your skin gradually white and moist.

4, lemon, lemon is suitable for soaking and drinking, not suitable for direct consumption, it will cause harm to the stomach and intestines, and it will also corrode teeth. Just add a little lemonade every day, you don't need to eat a lot. The skin of lemon is sensitive, so it is recommended to cut it off.

Finally, remind dieters not to go on a diet to lose weight, which is very bad for their health. Be sure to lose weight to a certain extent, and don't ruin your body in order to lose weight.