The calorie of fried eggs is 209 calories per 1 00g, and1fried eggs contain 104 calories, so it takes 7 1.7 minutes to walk. This food contains 2.50g of carbohydrate, 6.79g of fat, 0.88g of protein1/kloc-0 per/00g. The calories of fried eggs are not particularly low. Eating 100g fried eggs is higher than eating 100g rice. In other words, eating an fried egg is equivalent to eating two or two pieces of rice.

nutritive value

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.

3, eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Edible efficacy

1, brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3, delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.