Low protein: breakfast: sweet milk (milk 250g, sugar 10g), sugar packets (flour 50g, sugar 10g), dinner: fruit 100g (pear), lunch: wheat starch fried noodles (wheat starch 150g). Cucumber 100g) meal: red lotus root starch (lotus root starch 25g, sugar 15g), fruit 100g (peach) meal: rice (rice 100g), minced meat and winter melon soup (minced meat 25g, white gourd 50g, vermicelli Low oil and low salt: Is there any other way to control hypertension besides taking medicine every day and stabilizing the condition? The answer is yes. Recently, many hospitals have launched "blood pressure lowering meals". The doctor said that as long as it is a meal with low oil, low salt, high potassium, high magnesium and high calcium, you can bid farewell to the medicine jar without interruption every day for eight weeks. Stir-fry mushrooms, onions and carrots once in the pot, but the pot doesn't shine because there is not a drop of oil in this dish. Hospital staff: "if we use sauce, we don't need cooking oil." We use nuts to make some sauce and pour it on vegetables, and use the natural sweetness of fruits and vegetables instead of salt. No oil and salt, this is a newly designed antihypertensive meal in major hospitals, which mainly appeals to low sodium, low salt and high potassium, magnesium and calcium. Just take it for 8 weeks and you can say goodbye to high blood pressure. Chen, a cardiologist at Rongzong, said, "If you eat in this way, your blood pressure will actually drop in those two weeks. If you reduce your blood pressure by 8% to 65,438+00% within eight weeks, your blood pressure can be reduced by 65,438+065,438+0 mmhg when converted into systolic blood pressure. "How to eat? Breakfast includes sweet potato porridge, Tofu mixed with Toona sinensis oil, vegetables, fruits and milk; Chinese food includes roast chicken, fried noodles, intestinal fungus, braised konjac and burdock; Rich dinners include steamed fish with cheese, coriander, amaranth and wolfberry soup. You can find that vegetables and fish are indispensable for every meal. Nutritionists still suggest that the average distribution of 1 day should be below 18% in protein, 35% in fat and 55% in sugar, and the total calorie intake in a day should be between 1600 ~ 1800 calories, which is the best for hypertensive patients, but doctors still have a proviso.

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