wax gourd

200 grams

Quail meat

400 grams

Sichuan pepper

10g

Welsh onion

10g

energy

10g

salt

4 grams

Cooking wine

5 grams

monosodium glutamate

1 g

vinegar

5 grams

Detailed steps of boiling quail with wax gourd

1. Chop off the paws and the tip of the mouth of the slaughtered quail, split it in two from the spine, and blanch it in a boiling water pot to remove blood stains.

2. Cut the wax gourd into small pieces.

3. Slap the onion and ginger with a knife.

4. Put the pot on the fire, then turn to low heat to keep the soup pot slightly boiling. When the pot is 50% hot, add wax gourd slices and vinegar, cook until cooked, remove onion, ginger and pepper, and add monosodium glutamate to taste.

Nutritional analysis of quail stewed with wax gourd

Winter melon diuretic detumescence Winter melon contains more vitamin C, higher potassium salt content and lower sodium salt content, which is edible for patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi. Suitable for nephropathy, edema, ascites due to liver cirrhosis, cancer, beriberi, etc.

Wax gourd recipe: fried pork slices with wax gourd, shellfish sauce, and wax gourd meatball soup?

Quail meat Quail meat is suitable for patients with malnutrition, asthenia, anemia, dizziness, nephritis, edema, diarrhea, hypertension, obesity and arteriosclerosis. Rich in egg phosphorus, it can produce dissolved phosphorus. Most people can eat it.

Quail recipe: fried quail slices with winter bamboo shoots and cucumbers.

Original link: quail seedlings/