What can children eat with bad spleen and stomach? Take 10 red dates and 30 grams of millet. First, wash the millet, fry it in a pot until it turns slightly yellow, and then add water and red dates to cook porridge. Millet porridge is the most common ingredient for nourishing the spleen and stomach, especially the rice oil extracted from millet porridge, which is very nutritious. Xiaomi porridge and jujube soup has a good tonic effect on the spleen and stomach, and is suitable for children with spleen deficiency, indigestion and anorexia.
Lotus seed yam porridge takes 30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice. Peel and remove the heart of lotus seeds, add yam and japonica rice to cook porridge. Yam is a kind of food that can tonify the spleen and stomach. With the function of japonica rice and lotus seeds, it can tonify the spleen and stomach. Suitable for children with weak spleen and stomach, emaciated body and loss of appetite.
Lotus seed, Gordon Euryale seed, Coix seed, Chinese yam, longan, red dates and white lentils each 5g, and japonica rice100g for porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
Ginseng and jujube porridge Codonopsis pilosula15g, jujube10g, japonica rice100g, boiled and eaten. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
Grass carp in fish sauce 50g, salt 1g and starch 2g. Cut the fish into 2 cm pieces, put them in a boiling pot, add salt and cook them, then take them out. After removing the bone spurs and skin of the fish, put the fish into a bowl and grind it, then put it into a pot and add fish soup to cook it, mix the starch with water, pour it into the pot, cook it until it is paste, then take it out and let it cool. Fish sauce is rich in high-quality protein, unsaturated fatty acids, vitamins A and B, calcium, phosphorus and potassium. It has a good effect on children's growth and development, bone growth, brain strengthening and intelligence improvement, and vision maintenance. And it is also good for regulating the spleen and stomach.
Xiaomi yam porridge
50 grams of millet, 25 grams of yam, and appropriate amount of sugar. Wash the millet; Peel and wash the yam and cut it into small pieces. Put the pot on the fire, add appropriate amount of water, add millet and yam, cook with slow fire until the porridge is cooked, add sugar to taste and boil. Chestnut rice yam porridge has the effects of invigorating spleen and qi, calming the heart and nourishing yin, clearing away heat and calming the nerves. Yam strengthens the spleen and stomach, benefits qi and nourishes yin, and also has the function of diuresis and tonifying kidney.
Hawthorn cake 300 grams of fresh hawthorn, 300 grams of yam, and appropriate amount of sugar. Wash the peel and core of hawthorn; Peel and wash yam, and cut into pieces. Put hawthorn and yam blocks into a bowl, add appropriate amount of white sugar, mix well, steam in a cage and press into small cakes to eat. The main function of hawthorn cake is to strengthen the spleen and guide stagnation, and help the stomach to digest food. Hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase the enzymes in the stomach, thus helping digestion, strengthening the spleen and benefiting qi.
Carrot soup Carrot 100g, brown sugar. Wash carrots and cut them into small pieces. Put some water on the fire, add carrot pieces and cook until cooked, then add brown sugar. You can eat it after boiling. The function of carrot soup is to strengthen the spleen, promote digestion, reduce qi and neutralize middle energizer. Carrots are rich in vitamins, especially carotene A, vitamin B2 and folic acid, and are called "civilian ginseng". Its sweetness has the effects of invigorating spleen, resolving stagnation, moistening dryness and improving eyesight, and can be used to treat dyspepsia caused by weakness of spleen and stomach in children.
How to look at the child's spleen and stomach 1, loss of appetite. Eating is as painful as taking medicine, and there may be picky eaters and even anorexia. Even if the baby eats a lot of things, the baby is still thin relative to his peers, indicating that the baby can't absorb the nutrition in the food, indicating that there are some problems in the baby's spleen and stomach!
2, the tongue coating is thick and greasy. Healthy tongue coating is reddish, moist and even, with a thin layer of white coating on the surface. If the child's tongue coating is thick and greasy, it is a typical symptom of food accumulation, indigestion and poor spleen and stomach function.
3, the face is yellow. The child's face is brown, dull and dull, which is a typical manifestation of spleen and stomach weakness. Even if the child's skin is black and yellow, it is also a sign of healthy spleen and stomach, firm, bright and moist.
4, the lips are dull. If the child's lips are dull and pale, spleen deficiency will lead to poor qi and blood in the internal organs, bloodless and pale lips, and dry and peeling hair. If a child has a healthy temper, his lips will be ruddy and shiny.
5, the spirit is poor. Children with poor spleen and stomach will have poor spirits, dislike eating and have no interest in food. In this way, because the nutrition in the body is not supplemented, it will be malnourished, mentally poor, confused and easy to forget things.
6. Poor defecation. If the child goes to defecate after eating, and there are still many defecations; Or constipation, when defecation is too dry, it is more difficult. Both of these situations are manifestations of children's poor spleen and stomach, so we must pay more attention and take the children to the hospital for examination in time.
7. Sleep. Sleeping is not practical, when you sleep, your eyes will show a small crack, you will cry at night, and you will grind your teeth.
Regulate the dietary taboos of the spleen and stomach and force children to eat as much as possible. Many parents think that the more children eat, the better the body's resistance will be. So they blindly encourage children to eat more, and even force them to eat a lot. In fact, a child's stomach can hold a certain amount. Exceeding the tolerance of children will not only lead to overnutrition, but also affect the digestion and absorption of children's stomach.
Often give children cold food? In summer, many parents take their children out and buy them some very cool things, such as popsicles, ice cream and herbal tea. Although it can relieve summer heat, if you eat it regularly, it will increase your child's gastrointestinal burden. Drinking cold food often will make the child's stomach more delicate, and catching cold is easy to cause diarrhea.
In fact, it is normal that the spleen and stomach function is not well developed during the child's growth. It should be noted that we should eat less cold food, such as watermelon, crab, ice cream and frozen drinks. Eat more warm foods, such as apples, peaches, pork, fish and shrimp. ?
Have dinner before going to bed. It is harmful to let children eat supper often. This is because the peak of calcium excretion is usually 4-5 hours after eating. If the supper is too late, when the peak of calcium excretion comes, people will fall asleep and urine will remain, which will increase the calcium in urine and form stones over time. In addition, eating too much dinner, such as a large number of high-energy foods such as meat, eggs and milk, is easy to induce rickets in children and myopia in adolescents, which increases the difficulty of digestion.
Excessive intake of protein, beyond the absorption capacity of children, will make food stay in the intestine, produce toxins, stimulate the intestinal wall and induce cancer. Eating too much may also lead to insomnia. In order to make children's spleen and stomach normal, parents had better not always add meals to their children at night. It is not advisable to drink milk before going to bed. If you are really hungry at night, you'd better stay up at least 1 hour after dinner.
If you are sick, make it up immediately? As the saying goes, "it is not enough to make up." Eating tonic in a state of poor health and spleen and stomach will not only make the child's body recover immediately, but also make the child's appetite worse. During the child's illness, it is still necessary to maintain the spleen and stomach, and you can give the child some light food. When the child recovers, stew some delicious and nutritious food for the child. For example, jujube pig's trotter soup, chicken soup, crucian carp soup and so on.