First, eat on time.
Now, for college students, "Morning Eight" has become the norm. Everyone doesn't want to get up early for dinner and then go to study in the morning. On the contrary, they cherish every minute they can sleep. At the end of class, they put on their clothes in a hurry, have a quick bite or two, or go straight to class without eating. But according to the survey, breakfast is very important to us. After a night of digestion, our stomachs were empty. If you don't eat on time, your body will slowly collapse.
Second, eat less junk food.
At present, our favorite foods are barbecue, kebabs, fast food and so on. Because they really smell good, but we never thought whether street snacks are clean or not, and their grease symbols do not conform to food regulations, especially barbecue, fried skewers and other foods, which may cause cancer if eaten too much; Moreover, fast food is not as nutritious as the food in our canteen or at home, and it is really unclean, which is really harmful to our health for developing people.
Third, eat more fruits and vegetables.
Fruits and vegetables are rich in vitamins and nutrients. Fruit is not only sweet in taste, but also contains non-nutritive substances with biological activity, such as various organic acids, phenolic acids and aromatic substances, which have appetizing effect and promote the absorption of various minerals. Vegetables are an indispensable substance for us every day. For example, carrots contain carotene and vitamin A, which can treat night blindness. Celery can lower blood pressure and soften blood vessels, which are all good for us.
If we want to develop healthy eating habits, we should eat regularly, eat as little fried food as possible, do more exercise, eat regularly and eat more fruits and vegetables. Only in this way can our bodies be strong.