1, sesame seeds can replace Jiaya seeds.

Chia seeds are native to southern Mexico and North America. They are rich in amazing nutrition, are foods rich in omega-3 fatty acids and contain natural antioxidants. Chiaya seeds swell into sticky particles when exposed to water, which is full of satiety and especially suitable for slimming.

Almost all the nutrients of Jiaya seeds exist in sesame seeds. Not only omega-3 fatty acids, but also the iron content in sesame seeds is twice as high as that in Chia seeds, and the content of calcium and vitamin B is also higher.

Spinach can replace cabbage.

Kale originated from the Mediterranean coast to Asia Minor, and has been widely admired in China in recent years. As long as kale is added to the salad, the price will go up a step, and a small bag of online celebrity snacks kale chips will cost tens of dollars. The popularity of kale benefits from its rich trace elements such as vitamins A, C, K, cellulose and calcium.

In fact, the nutritional components of kale are very common in most amaranthaceae and cruciferous vegetables. Such as spinach, broccoli, cabbage and so on. Can be used as a "flat substitute" for kale, and the nutritional value is basically the same. Even at the same calorie, the contents of minerals such as potassium and magnesium that are beneficial to lowering blood pressure and vitamins such as folic acid and vitamin K in spinach are higher than those in kale.

3. Peanut can replace avocado.

Avocado, also known as avocado and avocado, is native to Mexico and Central America and has a taste similar to butter. Its biggest health advantage is that it is rich in unsaturated fatty acids. However, the high price makes it not close to the people. Many people often buy hard and raw food, but it's a pity to abandon it if it doesn't taste.

In terms of nutritional components, boiled peanuts are completely comparable to avocado, and their unsaturated fatty acids are also high. The contents of protein, iron, dietary fiber and other nutritional components are even higher than avocado. But boiled peanuts have low moisture content, so the calories are higher than avocados. Be sure to control the amount when eating, a small handful a day.

4. Oats can replace quinoa.

The protein content of quinoa is higher than other common food crops, and its amino acid composition is close to human needs. In addition, its minerals, vitamins, dietary fiber and so on. It is also comprehensive and contains a variety of unsaturated fatty acids. If only one food is used to meet the nutritional needs of human body, quinoa is relatively better among all kinds of food crops.

Although quinoa itself is indeed a good source of staple food, it is not the only source of staple food. After comprehensive consideration of nutrition and price, oats are more cost-effective.

5. Soybeans can replace chickpeas.

Chickpea is a common food in Middle Eastern cuisine, which is rich in six nutrients needed by human body, including various plant proteins and amino acids, vitamins, crude fiber, calcium, magnesium and iron. Nowadays, it is promoted as a necessary snack for "fitness and fat reduction", but the price of a small bag of ready-to-eat chickpeas is more than ten yuan or even dozens of yuan.

Soybean contains more nutrients such as protein, monounsaturated fatty acids, iron, potassium and magnesium, and has lower calories. Protein is a high-quality protein, and the price is very close to the people.

Yunnan net-These popular super foods are "Wei Ping"!