Take good care at ordinary times, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, and choose fresh fish, milk, animal liver and kidney, black sesame seeds, eggs and tofu. Pay attention to rest+(ancient # # Shun% applied for church. The Chinese medicine on the shoulder … Zhou, Tie) will protect Li, and the symptoms will gradually change to Shan, Bao You, who dares to think that he can't? Try not to do too much exercise, such as running, high jump and long jump. You can walk in the room for half an hour. Eat more vegetables, fruits and foods containing crude fiber. Eat nuts regularly and pay attention to nutritional supplements.

Exercise method:

1, active movement of shoulder joint in all directions, forward lift, backward extension, adduction, abduction and internal and external rotation;

2. The waist bends 90 degrees, the upper limbs naturally droop, the muscles relax, swing back and forth and draw circles;

3. Cross the upper limbs forward, lift them horizontally to both sides, then lift them above the head, then bend your elbows, touch the pillow with your hands and restore them;

4. Cross your fingers and hold each other, raise your head and put it on the back of the pillow, move your elbows back and forth inside and outside, push them out as far as possible, and repeat several times;

5, facing the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers try to climb up along the wall and restore;

6, back against the wall, elbow bent 90 degrees, upper arm close to the trunk and wall, palm up, outward, try to touch the wall with the tip of your thumb, and then palm down to make your thumb touch the upper abdomen;

Periarthritis of shoulder, namely scapulohumeral periarthritis, refers to extensive aseptic inflammation caused by soft tissue injury around shoulder joint. The main clinical manifestations are shoulder pain, tenderness, limited shoulder movement, and even muscle atrophy and spasm. Periarthritis of shoulder mostly occurs around 50 years old, so it is also called "fifty shoulders", and there are more women than men, and the left side is more than the right side. Clinically, early shoulder discomfort is easily overlooked, delaying treatment and forming chronic diseases.