Lettuce 50g carrot 65g spinach 65g cauliflower 65g potato100g.

condiment

Egg 150g butter 25g salt 1g pepper 1g monosodium glutamate 1g tomato sauce 35g wheat flour 50g baking soda 1g vegetable oil 50g each.

eating habits

1. Carrots are washed and cut into pieces in advance, spinach and cauliflower are washed and cooked separately; Peel potatoes, clean them, cut them into balls, and fry them in oil pan to make fried potato balls for later use.

2. Remove the meat from the duck, cut it into strips with a length of 7 cm and a width of 1.5 cm, sprinkle with salt and pepper, and marinate it for taste;

3. Break the egg and put the egg white and yolk in two bowls. Beat eggs in the same direction with chopsticks until they bubble. Stir the egg yolk until it is thick, then pour the egg white and egg yolk together, add flour and baking soda, and stir well to make batter.

4. Pour the oil into the frying pan, heat it to 60%, dip the duck strips in the batter evenly, put them in the oil, fry them until they are orange, and decant the oil, thus making the inflatable duck.

5. Put the potato balls on the upper right of the long plate, put the cooked carrot sticks, cooked spinach and cauliflower on the edge of the plate in turn, pour the butter on the cooked cauliflower, insert the sterilized lettuce leaves, inflate the duck in the middle of the plate, put the tomato sauce in the small plate and serve it with the dish.