Diabetes hypoglycemic diet therapy in summer
First, bitter gourd clam meat pot
Ingredients: Momordica charantia 200g, fresh mussel meat100g, Lycium barbarum10g, ginger.
Seasoning: salt, monosodium glutamate, cooking wine.
Exercise:
1. After mussel meat is washed with warm water, marinate it with some cooking wine 10 minute; Remove pulp from bitter gourd, washing, and slicing; Wash Lycium barbarum for use;
2. Take a crock, add mussels, ginger and cooking wine, and simmer for 30 minutes;
3. Add Momordica charantia and Lycium barbarum, cook for 10 minute on medium fire, and then add salt and monosodium glutamate to taste.
Dietotherapy: Bitter gourd contains insulin-like substances, which has obvious hypoglycemic effect and is an ideal dietotherapy food for diabetic patients.
Second, burdock radish soup
Ingredients: burdock, carrot and radish 100g, ribs 70g, edamame 50g.
Seasoning: salt
Exercise:
1. Burdock peeled, washed and sliced, carrot and radish peeled and sliced, edamame soaked in water and washed, and ribs washed;
2. Put the ribs in boiling water, boil, skim off the foam and grease, then add all the ingredients, and add salt to taste after cooking.
Therapeutic effect: Burdock contains egg-like nutrients, which can prevent diabetes, hypertension and premature aging if eaten regularly.
Third, straw mushroom citric acid soup.
Ingredients: 5 straw mushrooms, celery100g, 20g coriander, 5 cherry tomatoes and half onion.
Seasoning: lemon juice, pepper, salt.
Exercise:
1, wash the ingredients, cut straw mushroom in half, slice cherry tomatoes, cut onions, celery and coriander for later use;
2. Add a proper amount of water to the pot, add straw mushroom, onion, cherry tomato and celery, add lemon juice after boiling, and simmer for 10 minute;
3. After cooking, add salt and pepper, and sprinkle some parsley to eat.
Therapeutic effect: Volvariella volvacea has a high content of vitamin C, which can detoxify and slow down the absorption of carbohydrates by the human body. It is a good food for diabetics.
Four, assorted soups
Ingredients: Chinese yam 30g, old lotus root 30g, watercress 30g, Siraitia grosvenorii 1 tablet.
Seasoning: salt, monosodium glutamate
Exercise:
1. Wash the leaf core of watercress for later use. Pulverize fructus Siraitiae Grosvenorii, wrapping with gauze, peel rhizoma Dioscoreae and lotus root, cleaning and slicing, and soaking lotus root slice in salt water for 5 minutes;
2. Soak the Siraitia grosvenorii bag in clear water for15min, then put it in the lotus root slices * * * and put it in immediately.
3. Put Siraitia grosvenorii water, lotus root and yam into a pot and cook for 20 minutes, then add watercress, add salt and monosodium glutamate, and eat after boiling.
Therapeutic effect: there is a glycoside drug in Siraitia grosvenorii, which has the function of lowering blood sugar. Lotus root has low sugar content and is rich in vitamins and dietary fiber. This treatment prescription is very beneficial to diabetics.
Method for prevent hyperglycemia
1 Go where you are.
Ordinary patients only need to walk in small steps, and seriously ill patients need to walk slowly. Pay attention to keep the upper limbs upright and coordinate your hands and feet when walking.
Step 2 touch your toes
In fact, this action can be done at home or at work, as long as there is a stool to sit on, not necessarily at home. Seemingly simple actions can also effectively prevent hyperglycemia.
Specific practice: sit on the bed or mat, straighten your legs to the sides as far as possible, and bend your upper limbs slowly to the right. Try to touch the tip of your right foot with your hands, exhale, and turn to the left after reduction. The action is the same.
Step 3 lie on your back and bend your knees
Stretch your body, lie flat on the bed or cushion, and naturally straighten your arms and put them at your sides. Then lift your legs, bend your knees, put your hands around your knees and pull them down as far as possible.
4. Turn your shoulders with your forearms.
Stretch your arms forward, cross your hands, and turn your shoulders in the opposite direction.
Step 5 stretch
In daily life, we should pay more attention to our stretching or ankle movement. These little moves can effectively exercise the muscles and joints in all parts of our body. Occasionally, it can stretch our muscles, consume our fat and effectively control our blood sugar.
Hypoglycemic food recommendation
1, cucumber. Cucumber has a large water content, and there are trace amounts of vitamin C, carotene and a small amount of sugar. Cucumber is one of the first choice foods for diabetics, which is not only low in calories and sugar, but also has the effects of clearing heat, promoting diuresis and reducing swelling.
2. Mulberry leaf tea: lowering blood sugar and preventing diabetes. Mulberry leaves can not only protect the pancreas and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry leaf tea can inhibit the increase of blood sugar after meals, but it has no such effect after meals.
3. guava tea: It can prevent blood sugar from rising. Tea contains guava polyphenols, which can inhibit the activation of enzymes that decompose sugar and slow down the absorption of sugar, so that only a small amount of glucose is slowly absorbed.
4. Pumpkin. Pumpkin is rich in pectin, which can be mixed with starch in food to form a gel-like object in the intestine, which can slow down the absorption rate of carbohydrates and delay the digestion and absorption of nutrients in the intestine, thus achieving the effects of losing weight and lowering blood sugar.
5. garlic. In recent years, due to people's unreasonable dietary structure, people's intake of selenium has decreased, which has led to a decline in insulin synthesis. Garlic contains more selenium, which has a certain effect on human insulin synthesis. Therefore, it is helpful for diabetic patients to eat more garlic to relieve their illness and stabilize their blood sugar.
6. Momordica charantia glycoside is an extract of Momordica charantia, which is similar to insulin and has a significant hypoglycemic effect. It can promote the decomposition of sugar and convert excess sugar into heat, thus improving the body's fat balance and blood sugar level.
7. tomatoes Tomatoes are very suitable for diabetics to eat every day, and they are rich in vitamins, which can supplement the vitamins that cannot be obtained because they cannot eat fruits. Moreover, tomatoes contain a dietary fiber called pectin, which can promote intestinal peristalsis and slow down the absorption of sugar.
8. Yam: The sticky ingredients in yam can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains magnesium, zinc and other effective components necessary for insulin secretion, as well as vitamin B 1 and vitamin B2.
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