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Self-made liquid nutritious meal
Liushi nutrition recipe daquan

1, steamed eggs

Step 1: Beat the eggs evenly, add 1- 1.5 times of warm water, add appropriate amount of salt, and beat the steamed eggs evenly.

Sieve. . . (If the screen is not dense enough and there are still small bubbles in the bowl after sieving, scrape it clean with a spoon. ) the practice of steaming eggs.

Step 2: Cover the bowl with plastic wrap and steam the eggs.

Step 3: add water to the steamer. After the water is boiled, put it into an egg steaming bowl and steam it on low heat for 12 minutes, then steam the eggs for a few minutes, and don't leave the steamer.

Step 4: Leave the jar.

2. Cheese and mushroom soup

Step 1: The thinner the mushroom slices, the better. I use mushrooms here.

Cut the potatoes at the end of the crosscutting, don't cut too much.

Onion chopping

Stir-fry onions first, then potatoes and mushrooms. Method for making cheese mushroom soup

Step 2: add two bowls of water, release the flour, and add. Be sure to add water when it is cold, or it will turn into a pimple. Method for making cheese mushroom soup

Step 3: Be sure to stir the cheese when cooking. Method for making cheese mushroom soup

Step 4: Cook until the potato melts.

3. Guangdong seafood porridge

Step 1: Put the rice in water until the water boils, and then turn to low heat for 20 minutes.

Step 2: Shred the vegetables and chicken breast, pick out the shrimp line from the shrimp, put the rice porridge into the pot after it becomes sticky, add salt and simmer for 30 minutes.

Step 3: Disassemble the crab meat, and put the crab roe into the pot and cook slowly for 30 minutes.

Step 4: Mix the ingredients with the rice porridge completely and take out the pot.

4. Corn paste

Step 1: Add a little water to the corn flour and completely wet it.

Step 2: Add a little more water and mix well.

Step 3: Add the remaining water and stir well.

Step 4: Pour it into the pot and keep stirring while cooking.

Step 5: become sticky when cooking. Turn the heat down and continue to cook while stirring until it is cooked. The whole process will be completed in 5 minutes.

Step 6: Cook the corn paste out of the pot.

5, bacon eight-treasure porridge

Step 1: Wash rice with clear water, and wash red beans and lotus seeds. It is best to soak it in advance (2-3 hours).

Step 2: Two sausages, a small piece of bacon and a handful of dried seaweed.

Step 3: Put the rice, red beans and lotus seeds into the casserole in turn, add enough water, bring to a boil and turn to low heat for slow cooking.

Step 4: Take another pot, slice the sausage and bacon, and cook in hot water for a while, mainly to remove the fishy smell and dust on the surface of the meat slices.

Step 5: Boil for about 1 hour. When the porridge is cooked to 70% maturity, put the sausage, bacon slices and dried rice into the rice porridge and simmer on low heat until the rice grains bloom and the meat slices are cooked.

6, yam chicken soup

Step 1: Wash the whole chicken and cut into pieces. Peel the yam and cut into pieces. Slice ginger and cut onion into large pieces.

Step 2: Boil the water, add ginger slices and diced chicken legs and boil to remove blood. Take out the chicken legs and rinse them with cold water.

Step 3: Add water again, bring to a boil, add chicken legs and cook for 20 minutes, add yam, mushrooms and medlar, cook for 30 minutes on low heat, and season with salt and chicken essence.

7, soybean milk egg flower

Step 1: grind soybeans into soybean milk with hot water (it can be completely filtered by a soymilk machine).

Step 2: Pour the beaten eggs into hot soybean milk and stir well.

8. Roasted melon in chicken soup

Step 1: First clean the chicken and cut off its claws.

Step 2: Put a proper amount of water and ginger slices into the pot, and cook the head and claws first.

Step 3: Boil the water, add the chicken, cook for 5 minutes, stew for 5 minutes, turn over and cook for 3 minutes, stew for 5 minutes, take out the chicken and leave the chicken soup.

Step 4: Slice the wax gourd, carrot and corn.

Step 5: Cook the chicken soup for 20 minutes.

Step 6: Finally, add some salt to taste.