Practice: Peel the lotus root, cut it into pieces, soak it, blanch the ribs with boiling water, put oil in the pot, saute the garlic slices, add the ribs and stir fry, add sesame oil, cooking wine, sugar, soy sauce and soy sauce, add appropriate amount of water, cover the fire and turn to low heat, add the lotus root to continue cooking, and add salt and chicken essence.
Efficacy: Lotus root is rich in mucin and dietary fiber, which can be combined with cholate, cholesterol and triglyceride in human body and excreted through feces, thus reducing the absorption of lipids. In addition, tannin in lotus root helps to strengthen the spleen and stimulate appetite. It's delicious to burn ribs and lotus root together, and it can also help strengthen the spleen and nourish the stomach.