Limit the intake of unhealthy fat and cholesterol, such as using olive oil and rapeseed oil in cooking;
Choose low-protein foods, such as low-fat milk, bean products and fish, and eat less animal viscera, egg yolk, fat meat and cured meat;
Eat more vegetables and fruits, but avoid coconuts, fried vegetables, pickled vegetables and cream seasonings, such as salad dressing;
Eat more whole grains, especially coarse grains, whole wheat bread, oatmeal and so on. And try not to eat corn bread, biscuits and popcorn.
Moderately balanced diet, such as the intake of meat or fish should be 70-80 grams per meal, which is about the size of a deck of playing cards, so as to make room for more vegetables, fruits and grains.
Teach you a heart-protecting lunch (related links)
In the canteen of Parker Nicolette Heart Hospital in the United States, nutritionist Susan introduced a simple and effective healthy lunch to readers in China:
1. Roasted salmon. Salmon is rich in omega-3 fatty acids, which has obvious effects on lowering cholesterol and protecting cardiovascular system. Practice: Sprinkle olive oil, salt, hazelnut and butter on the salmon, put it in the oven, adjust the temperature to 200℃ and bake for 12 minutes.
2. Steamed asparagus. Practice: Sprinkle olive oil, salt and pepper on asparagus, straw mushroom and red pepper, put them in the oven, bake at 200℃ 10 minute, then sprinkle oyster sauce and cheese.
3. Stir-fried black rice with hawthorn and walnut. Practice: first soak the black rice in water, add some salt, then cook it with water and take it out for later use; Open the induction cooker, pour in proper amount of olive oil, add minced garlic, diced mushrooms and diced onion and stir fry; Add walnut kernel and soaked dried hawthorn and stir fry; Finally, pour in the cooked black rice, add salt and pepper, and stir fry.
Medicinal diet deep-sea fish protects cardiovascular system;
/7825447593 18 1 1840/20080 1 1 1/2382674 . shtml
Portulaca oleracea, a potherb that protects the heart;
/ysjjab/a/ekebt.htm