Hello, everyone, I am the punk with the first food. Pay attention to A Fei, there are more home cooking for your reference.
The reason why many people don't like to eat okra, besides its own mucus, the most difficult thing to be accepted by people is probably the unique taste of okra. What A Fei shared with you today is a method of "stuffed with garlic and okra". Just don't fry. Okra is crisper and does not change color, and it is healthier with less oil. Before it's too late, let's get started.
List of ingredients:
Ingredients: lean meat, okra
Ingredients: egg, garlic, millet pepper, water starch
Seasoning: salt, pepper, cooking wine, chicken powder, sugar.
Step one:
Prepare a small piece of lean meat, cut it into thin slices, then chop it and put it in a basin. Add a spoonful of salt, half a spoonful of pepper and a little cooking wine, and grab it evenly with your hands to make the meat tasty. Then add half an egg white to make the meat taste tender and stir in one direction. It takes 2 to 3 minutes for the gum of the meat to explode and the meat stuffing to fully absorb the seasoning.
After washing okra, cut off the roots, break them in the middle, dig out the seeds and pulp with a spoon and fill them with cured meat. After all the treatment, put it on a plate for later use. Take more garlic, pat it flat and cut it into powder. The amount of garlic should be more, and the millet pepper should be cut into smaller pepper rings for later use.
Step two:
When all the materials are ready, we steam okra. Boil the water first, then put the okra into the pot and steam for about 6 minutes on medium heat. After the okra is steamed, take it out for later use.
Step 3:
Boil the oil in the pot. After fully sliding the pan, pour out the hot oil and leave a little base oil. Add minced garlic and millet pepper and stir-fry until fragrant. Pour a spoonful of water from the pot, add 2g salt, 2g chicken powder and a little sugar to refresh. Then hook in a little water starch, pour in a little bright oil to brighten the color, and then turn it over and take it out. Pour the small ingredients evenly on the okra and serve.
Ok, this light and greasy stuffed meat with garlic and okra is ready. A Fei, thank you for watching, and thank you for your support of the first food. We have several home-cooked dishes for your reference every day, and don't forget to pay attention to those who like cooking! Teddy boy, thank you for watching. See you next time!
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