1, pay attention to the consumption of fruits and vegetables.

Eating more fresh fruits and vegetables at ordinary times will help relieve varicose veins. Some fresh fruits and vegetables are mostly rich in vitamins and minerals, which can better improve the oxidation ability of body tissues, enhance the blood circulation of the body and improve the immunity of the body. If fresh fruit contains a lot of vitamin C, varicose veins can be improved by reducing the tendency of blood coagulation.

2. Replenish sufficient protein.

Supplementing protein nutrition for the body is also something patients with varicose veins need to pay attention to, such as cattle and fish, and some foods rich in plant protein, such as some soybeans, which need to be eaten more. Adequate protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, emulsify fat, promote blood circulation and improve varicose veins.

3. eat more vitamin e.

Eating foods rich in vitamin E properly at ordinary times can improve the blood circulation of limbs, in addition, it can also relieve the heavy feeling of limbs, which is very useful for relieving venous pressure and preventing varicose veins. Foods rich in vitamin E include: Chinese cabbage, spinach, cabbage, malt, nuts, soybeans, whole grains, coarse grains, eggs and so on. These foods are ideal for patients with varicose veins.