Grain Rain is the last solar term in spring, "Snow breaks Qingming, frost breaks Grain Rain". The arrival of the solar terms in Grain Rain means that the cold wave weather is basically over, the temperature rises rapidly, and the rain increases. It's the turn of spring and summer, and the temperature is still relatively low in the morning and evening. Everyone should pay attention to changing clothes in time to avoid catching a cold.

People in China pay attention to adapting to the times, and "it is advisable to save acid and sweeten it in spring to nourish the temper". Therefore, fresh and light ingredients should be selected for spring diet recuperation. Eat more seasonal vegetables this season, such as leeks, lettuce, bamboo shoots, bean sprouts, spinach, shepherd's purse, coriander, radish, celery, peas, chrysanthemums, cauliflower, Toona sinensis and so on.

shepherd's purse

Shepherd's purse, also known as Primula and Dimitaka, was called "grass protection" in ancient times. Speaking of the first choice for calcium supplementation in spring, shepherd's purse is the only vegetable. Shepherd's purse contains more calcium than milk with the same weight. In addition, shepherd's purse is rich in vitamin C, carotenoids and various minerals. "I'd rather eat fresh shepherd's purse than Chinese cabbage stuffing." Shepherd's purse is tender and fragrant. Shepherd's purse is very delicious when stuffed, whether it is wrapped in wonton, jiaozi or made into spring rolls.

Spring bamboo shoots

Spring is a good time for bamboo shoots to taste early. Bamboo shoots are known as "the first vegetarian food", with fresh and tender meat, light and delicious, and rich nutrition. Eating bamboo shoots rich in crude fiber in spring can not only help gastrointestinal peristalsis, but also absorb fat and help digestion, which is beneficial to human body. When cooking, bamboo shoots must be blanched first to decompose most oxalic acid and remove bitterness. People with poor gastrointestinal function should try to eat less bamboo shoots.

Spring leek

Chinese chives, as a folk saying goes, are fragrant in spring and smelly in summer. Eating more leeks during the spring equinox helps to protect and nourish the liver. Leek is also rich in crude fiber. The fiber content of leek per kloc-0/00g is higher than that of celery with the same weight, which can promote intestinal peristalsis and reduce the absorption of cholesterol. It is precisely because leek has a lot of crude fiber and is not easy to digest and absorb, so you can't eat too much at a time.

coriander

Coriander, the scientific name of coriander, is a familiar flavor-enhancing vegetable. It is usually used in food and medicine. Coriander is rich in vitamin A, carotene, vitamin C, protein, dietary fiber, iodine, potassium, calcium, phosphorus and other nutrients, which can improve appetite and immunity.

Lettuce; lettuce

Lettuce is also called lettuce and green shoots. People have the reputation of "lettuce is like spring gold", so lettuce is also called "golden dish". It is rich in vitamin C, calcium, iron, phosphorus and other nutrients. Although the iron content is not very high, it can be well absorbed and utilized. Lettuce has its own flavor, and it is especially delicious when eaten cold or fried.

Chinese toon

Toona sinensis is a famous seasonal product in spring, with rich fragrance and crisp taste. Besides containing protein, fat and carbohydrate, it is also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients, which has the function of invigorating spleen and stimulating appetite. However, it should be noted that the content of nitrate and nitrite in Toona sinensis is very high, which may cause poisoning after reaching a certain amount. So be sure to blanch before eating.

spinach

Spinach is the freshest in spring. Rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals, it helps to improve people's immunity, ensure nutrition and improve health. Spinach contains more oxalic acid. Before eating spinach, it is best to blanch it with water to remove oxalic acid.

Crown daisy

Chrysanthemum morifolium is rich in nutrients, and its carotene content is higher than that of tomatoes, pumpkins and other vegetables, which is very good for protecting eyesight. Chrysanthemum has its unique fragrance, which can stimulate appetite and promote digestion. Now that the weather is getting warmer, it's easy to lose appetite. Eating chrysanthemum morifolium can stimulate appetite and strengthen the spleen.

The above 8 kinds of vegetables are just in time, don't miss it!