According to the natural Qi, autumn is a convergent Qi. What is good to eat in autumn? When eating fruits in autumn, it is best to pay attention to clearing the lungs and moisturizing the throat, removing fire and relieving dryness. This is because the main climate feature in autumn is dryness, the air lacks moisture, and the human body also lacks moisture. So what fruits are suitable to eat in autumn?

1. Pears

Pear? It can produce fluid and quench thirst, relieve cough and reduce phlegm, clear away heat and reduce fire, nourish blood and muscles, moisten the lungs and remove dryness, etc. Function, most suitable for patients with fever and internal heat in autumn and winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the effects of lowering blood pressure, clearing away heat and sedating. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and cirrhosis, regular consumption as a medical food is very beneficial. However, because pears are cold in nature, those with spleen and stomach deficiency, indigestion, and postpartum anemia should not eat too much.

2. Grapes

Grapes are not only rich in nutrients but also widely used: beautiful in color, fragrant and delicious. They are the best among fruits and can be eaten fresh or processed into various product. In addition to water, it also contains about 15% to 30% sugar (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, water Cylic acid, etc.) and minerals, as well as various vitamins, amino acids, proteins, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, lecithin, etc. In particular, modern medicine has discovered that grape skins and grape seeds contain an antioxidant called resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice and drinking an appropriate amount of wine are very good for human health. Postpartum women eating grapes or drinking some wine after meals can not only help blood circulation, but also increase hemoglobin in the body. Ancient Chinese medicine also records the medicinal use of grapes. Grape is sweet, sour and flat in nature and taste, and enters the lung, spleen and kidney meridian. It can replenish qi and blood, strengthen muscles and bones, dredge meridians, relieve lymphadenitis and reduce swelling, facilitate urination, nourish the kidneys and liver. Grape roots and leaves are also Chinese medicinal materials. Grapes are prone to diarrhea and should not be eaten in excess. Medically, it can nourish the kidneys, strengthen the waist, nourish the spirit and blood, lower blood pressure, and appetizer. It is especially effective in preventing and treating neurasthenia, stomach pain, abdominal distension, and cardiovascular diseases. "Southern Yunnan Materia Medica" says that it "tonifies qi and blood, relaxes muscles and activates collaterals". "Southern Yunnan Materia Medica" says that to treat acne poisoning and fetal qi rushing up, decoct the soup and drink it. "Compendium of Materia Medica" says it "warms the stomach and strengthens the spleen". "Suixiju Diet Spectrum" believes that it "tonifies qi, nourishes kidney fluid, replenishes liver yin, strengthens muscles and bones, quenches thirst, and stabilizes pregnancy." "Lu Chuan Materia Medica" records: "Nourish and strengthen, replenish blood, strengthen the heart and diuresis, relieve back pain, stomach pain, mental fatigue, blood deficiency and heartbeat." Grapes contain high iron content. For those with iron deficiency anemia, eating raisins is of great benefit. Adjuncts to treatment.

Grape juice, seeds and skins are rich in powerful antioxidants - resveratrol and flavonoids. Their content in the skins and grapes is superior. Resveratrol and flavonoids have the thrombolytic and anticoagulant effects of aspirin, and can prevent ischemic stroke, such as cerebral infarction and cerebral thrombosis. However, it is cold and cool in nature, so it should be avoided when the spleen and stomach are not harmonious, due to deficiency and coldness and diarrhea.

3. Apple

Apple is known as the "wisdom fruit" and "memory fruit". People have long discovered that eating more apples can improve memory and intelligence. Apples are not only rich in sugar, vitamins and minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of proteins, fats and sugars in the body through enzymes. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Zinc deficiency can stunt the development of the hippocampus in the marginal part of the cerebral cortex and affect memory. Experiments have also proven that reducing zinc in food can seriously impair young children's memory and learning abilities. Zinc is also closely related to the production of antibodies and improving human immunity. ?The nutrients contained in apples are both comprehensive and easily digested and absorbed by the human body. Therefore, they are very suitable for infants, young children, the elderly and patients.

4. Citrus

Citrus? It is the most popular fruit on the market in autumn and is also one of people’s favorite fruits. It is not only sweet and sour, but also has high medicinal value. Citrus fruits, peels, cores and roots all have different pharmacological effects. In the early autumn, it is best to pay attention to clearing the lungs and moistening the throat, removing fire and relieving dryness. ?

5. Pomegranate

Pomegranate is particularly rich in nutrients and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, Protein, fat, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13% to 17% sugar. The content of vitamin C is 1 to 2 times higher than that of apples, while the content of fat and protein is less. The fruit is best eaten fresh. host.

Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol. It can prevent coronary heart disease and high blood pressure, and can achieve the effects of strengthening the stomach and refreshing the mind, increasing appetite, prolonging life and prolonging life. It has a miraculous effect on people who drink too much and relieve hangovers.

Pomegranate can be said to be a treasure all over the body. The peel, roots and flowers can all be used as medicine. Its peel contains components such as malic acid, tannins, and alkaloids. According to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions. It can converge the intestinal mucosa and reduce the secretion of intestinal mucosa, so it can effectively It can treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella dysenteriae and Escherichia coli. In addition, the peel of pomegranate contains alkaline substances, which have an insect repellent effect; the pomegranate flowers have a hemostatic function, and soaking the pomegranate flowers in water to wash your eyes has the effect of improving eyesight.

Pomegranate is warm in nature and tastes sweet, sour and astringent, and enters the lung, kidney, and large intestine meridians; it has the effects of producing body fluids and quenching thirst, astringing and fixing astringency, and stopping diarrhea and hemorrhage; it is mainly used to treat dry mouth and throat, polydipsia, and chronic diarrhea due to fluid deficiency. Diarrhea, chronic dysentery, blood in the stool, metrorrhagia and other symptoms.