Vegetables that can be eaten during confinement are spinach, celery, cabbage, rape, and tomatoes.

1. Spinach

Spinach is known as the "nutritional model student". It has a sweet and soft taste and contains high protein, vitamins, carotene, iron and other nutrients.

2. Celery

Celery has high nutritional value and contains dietary fiber, multiple vitamins, multiple mineral elements and other ingredients that are beneficial to the human body. Celery can be made directly into dishes or processed and eaten. Celery can be fried, such as fried celery with shredded pork, fried celery with shredded dried celery, celery egg cake, etc.

3. Chinese cabbage

Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and multiple vitamins. Chinese cabbage is the vegetable richest in minerals and vitamins. Compared with Chinese cabbage, Chinese cabbage has twice the calcium content, about three times the vitamin C content, and 74 times the carotene content.

4. Rapeseed

Rapeseed, also known as cabbage and bitter chard, is a plant of the genus Brassica of the Brassicaceae family. Rapeseed is rich in calcium, iron, and potassium. Rapeseed contains a large amount of beta-carotene and vitamin C. Rapeseed contains the highest calcium among green leafy vegetables. An adult eats 500 grams of rapeseed a day. Calcium, iron, and vitamins A. Vitamin C can basically meet the daily requirement, so you don’t necessarily have to take calcium tablets to supplement calcium. Eating rapeseed can have a good effect.

5. Tomatoes

Tomatoes are rich in carotene, vitamin C and B vitamins and have high nutritional value. They can be used as vegetables or fruits, and can be eaten raw or cooked. ; Tomatoes can be used to make tomato sauce, tomato juice, diced tomatoes, etc.; Tomatoes are rich in lycopene, which is good for the mother's health.

The above content refers to Baidu Encyclopedia-Hanqin Baidu Encyclopedia-Spinach