stewed beans with frozen tofu

3g of main

beans? Half a piece of frozen tofu? 3 wing roots for 3 people < P > Accessories others

Appropriate amount of oil? The right amount of salt? The right amount of spiced powder? Proper amount of onion? A moderate amount of homemade Chili sauce < P > Add some frozen tofu when stewing beans, which is more fragrant than meat, and it won't gain weight when you are full. The method is simple, delicious and you can lose weight.

Method of Stewing Beans with Frozen Tofu

step

1

Pinch the head and tail of the beans, remove the fascia on both sides, and rinse the beans repeatedly. Add a proper amount of water to the pot, boil the water, blanch the beans, and then remove the supercooled water to control the water. You can also fry directly before stewing without blanching. Operate as you like.

step

2

take out the frozen tofu, soak it in cold water, thaw it, wash it again after thawing, and then squeeze off the water.

step

3

Slice the frozen tofu, with any size.

step

4

add a proper amount of oil to the wok, saute chopped green onion and spiced powder, and add the beans to stir fry.

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5

add a spoonful of homemade Chili sauce, add the wing root and stir fry.

step

6

Add a proper amount of water, not too much. This kind of beans is particularly easy to cook. If there is too much water, it will take a long time to stew, and the beans will not taste good.

step

7

add the frozen tofu, which itself contains water. Bring it to a boil with strong fire and stew it for a few minutes on low and medium fire.

step

8

Stew the beans, and add some salt to taste according to personal taste. The homemade Chili sauce itself is salty, and this Chili sauce is particularly delicious, so you don't need to add too much seasoning.

step

9

pan and plate.

the finished product of stewed beans with frozen tofu.