Tremella, lotus seeds, longan and jujube soup

material

25 grams of tremella, 20 lotus seeds, 8 longan pulp, 4 red dates and a proper amount of rock sugar.

working methods

1. soak tremella in hot water for 3 hours, wash and shred, and wash lotus seeds for 3 hours;

2. Put the two materials together in a casserole, and add appropriate amount of boiling water to boil;

3. Turn to low heat and stew 1 half hour, then add the washed red dates and stew for another half hour;

4. Add crystal sugar and washed longan meat, then stew for 15 minutes, and turn off the fire for 15 minutes.

Stewed old chicken with coconut and tremella

Recipe introduction nursed back to health, clearing away heat and reducing fire. Summer heat, fire, spleen and stomach, slimming.

material

Ingredients: 1 chicken (about 500g), 1 coconut, 40g dried tremella, 12 red dates and 3 slices of ginger. The right amount of salt.

working methods

1 Peel the coconut and take its coconut water and fresh coconut meat.

Blanch the chicken and set it aside.

Soak tremella in clear water for 15 minutes, then wash it and take it with you for later use.

4 put the chicken in the pot, heat the blanched chicken, bring it to a boil with high fire, and turn to medium heat for 45 minutes. Add tremella, red dates and ginger slices, cook together for 45 minutes, and then season with salt.

Tip: The fiber in coconut meat has slimming effect. The whole coconut is hard to get coconut juice and coconut meat at home. When buying, please ask the seller to cut it open to help take out coconut milk and fresh coconut meat, which is convenient and labor-saving.

Operation time 1 1 0min: soaking in water 1 5min → washing for 2min → blanching1min → boiling for 90min → seasoning1min → serving bowl1min.