The practice of steaming brown rice introduces the food and function in detail: beauty recipes. Production materials of steamed brown rice with dried seaweed: ingredients: dried seaweed 1 tablespoon, 240g of small ribs, 2 tablespoons of brown rice 1 cup of salt, and appropriate amount of pepper. The characteristics of steamed brown rice with dried seaweed are: beautifying qi and blood, brightening face, improving eczema and skin diseases, and enhancing sun protection ability. Teach you how to cook dry rice and steamed brown rice. How to cook dry rice and steamed brown rice is delicious. 1. Wash brown rice, soak in clear water for 2 hours, and drain. 2. Wash the small ribs, drown them and pick them up; Soak dried seaweed in cold water to remove impurities. 3. Put the material of 1, 2 into a boiling pot, add 8 cups of water (electric pot dosage cup) to cook porridge, and stir while cooking to avoid burning. 4. When the rice grains are eroded and the ribs are cooked, add salt to taste, turn off the fire and sprinkle with pepper. Tips: 1. Brown rice is rich in vitamin B, which is indispensable for various organs of human body. Vitamins can maintain healthy skin color and skin color, and are also effective for eczema, beriberi and dermatitis. Vitamin B family can also prevent white hair and hair loss, and the hairdressing effect is good. 2. Vitamin B can promote gastrointestinal peristalsis, enhance digestion and absorption, prevent flatulence, abdominal pain and constipation, avoid obesity, strengthen nervous system and prevent beriberi. The method of steaming brown rice with black sesame seeds introduces in detail the delicious food and its efficacy: diet. Making materials of steamed brown rice: ingredients: brown rice 1 cup of black sesame 2 tbsp water 14 cup of sugar. Features of steamed brown rice: it helps to eliminate stool and is light and nutritious. Teach you how to cook steamed brown rice with black sesame, and how to cook steamed brown rice with black sesame is delicious 1. Wash and drain the brown rice. 2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. When it boils, change to low heat and cook for 45 minutes. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook. The method of steamed brown rice with shrimp skin introduced the delicacies and their effects in detail: fine staple food, formula for invigorating qi and blood, formula for osteoporosis, and taste: salty technology: the raw materials of steamed brown rice with boiled shrimp skin: main ingredients: brown rice 1 00g, pork chops (200g), auxiliary materials: shrimp skin 20g, seasoning: 2g of salt, and pepper/kloc-0. 3. Soak the shrimp in cold water to remove impurities; 4. Put brown rice, small ribs and shrimp skin into a boiling pot, add about 2000 ml of cold water and cook into thick porridge; 5. Stir several times in the middle to avoid burning; 6. When the rice grains are tender and the ribs are cooked, add salt to taste, and then turn off the fire; 7. Sprinkle with pepper and serve. The method of steaming brown rice to supplement five beans introduces the cuisines and their functions in detail: fine staple food, children's diet, nourishing and health-preserving diet, malnutrition diet, brain-strengthening diet, taste: original flavor technology: cooking five beans to supplement steamed brown rice: main ingredients: brown rice100g, and auxiliary materials: 50g of black beans, 50g of red beans, 50g of soybeans, 50g of plum beans and 50g of mung beans. 2. Soak black beans and soybeans in clear water for about 2 hours, remove and drain. 3. Soak red beans, plum beans, mung beans and brown rice in clear water for about 1 hour, take them out and drain them. 4. Pour 6 bowls of water into the pot, add the drained beans, bring the pot to a boil, and then simmer for about half an hour. 5. Turn off the fire when the rice and beans are in the shape of flowers, and continue to stew for about five minutes.