There is no morning sickness reaction, the pregnant belly is not very big, and the appetite of pregnant mothers is gradually becoming super good. At this time, the main task of most expectant mothers is to eat more and make up more.
Of course, there are standards for eating more and supplementing more. Doesn't mean you can let go of your belly and eat whatever you want. How should mothers in the second trimester eat scientifically and reasonably? Next, Bian Xiao will discuss with you how to eat this topic in the second trimester.
0 1 Eat more and eat less.
In the second trimester, the fetus also began to grow rapidly in the mother. At this time, the pregnant mother, as the provider of fetal nutrition, of course, should supplement enough nutrition for fetal consumption. If the mother's nutrition is insufficient, it will not only affect the fetal development, but also lead to pregnancy complications such as anemia, calcium deficiency and hyperglycemia.
1. Eat more blood-enriching foods.
Because of the rapid growth of the fetus in the second trimester, the maternal iron intake is gradually increasing, so most pregnant mothers will have anemia in the second trimester. Although doctors will prescribe some drugs to replenish blood and iron during prenatal examination, iron supplementation is not a one-off event. Pregnant mothers should also pay attention to diet therapy and blood supplement, and usually pay attention to eating more blood-enriching foods, such as pig liver, fungus, red dates, spinach and so on.
2. Eat more calcium-supplemented foods.
The second trimester is the key period of fetal bone development. During this period, the fetus will absorb a lot of calcium from the mother. If pregnant women do not supplement calcium in time, they will have calcium deficiency symptoms such as leg cramps. Therefore, mothers in the second trimester should pay attention to eating more high-calcium foods such as dairy products, bean products and seafood.
3. Eat less food with high sugar content
Most mothers know that gestational diabetes is easy to cause the fetus to grow into a giant baby, which makes pregnant mothers unable to give birth naturally. In fact, in addition to this hazard, gestational diabetes can easily lead to fetal abnormalities in the nervous system and cardiovascular system, such as spina bifida, hydrocephalus, congenital, anal atresia and other pathological diseases.
Therefore, it is very important to control high-sugar foods in the second trimester! Eat less or not eat foods with high sugar content, such as white sugar, brown sugar, honey, flour, fruits, beets, dates, sweet potatoes, sugar cane, etc.
Of course, in addition to the common troubles such as anemia, calcium deficiency, zinc deficiency and hyperglycemia, pregnant mothers also have some other troubles, such as constipation and edema. In fact, most of these problems are also caused by poor diet during pregnancy. In addition to remembering what to eat more and what to eat less, we should also remember the following dietary principles during pregnancy:
02 Dietary principles of pregnant mothers
The growth of the fetus in the mother needs all-round nutrition such as vitamins, trace elements, minerals and protein, so the nutritional intake of pregnant mothers must also be all-round. Of course, in addition to all-round nutrition, pregnant mothers should also pay attention to the following dietary principles during pregnancy.
Eat less and eat more, and balance nutrition.
Some pregnant mothers still have symptoms of anorexia, nausea, dizziness and palpitation even in the second trimester. In addition, the fetus grows up rapidly, and the uterus begins to oppress the stomach, which causes pregnant mothers to feel full when they can't eat much. At this point, pregnant mothers can try to change the normal three meals a day to 5-6 times a day, and each time the food intake can be reduced as appropriate, and don't eat too much at a time. In addition, we should pay attention to the collocation of meat and vegetables and the collocation of thickness.
Eat less spicy and greasy food.
In order to ensure the healthy growth and development of the fetus, pregnant women should pay attention to eating less or not to eat spicy and irritating foods, and eat less or not to eat greasy and fried foods throughout pregnancy.
Don't be partial to food and overeat.
Most people have their favorite foods, and pregnant women are no exception. When they are pregnant, their families are generally more tolerant of pregnant mothers and let them eat whatever they like. This is actually wrong, because fetal development requires the intake of comprehensive nutrients. Partial eclipse can easily lead to malnutrition, and overeating can also easily lead to physical discomfort of pregnant women, thus affecting the growth and development of the fetus.
Eat some high-calorie food in the second trimester.
In the second trimester, due to the rapid growth of the fetus, pregnant women's demand for calories has also increased moderately, so pregnant mothers should pay attention to appropriately increasing staple foods such as rice and steamed bread, as well as non-staple foods such as fish, meat, eggs, milk, bean products, peanuts and walnuts.
Recommended recipes for supplementing iron, calcium and zinc.
Diet of supplementing calcium during pregnancy: kelp tofu soup.
Tofu and kelp are rich in calcium, phosphorus, iron, iodine, vitamin E and other nutrients, which can effectively improve the symptoms of edema in pregnant women in addition to calcium supplementation.
Ingredients: Beidoufu, kelp, clam, onion, ginger, garlic and other condiments.
Production steps:
1. Wash and shell the clams, stir-fry the onions and ginger, and add water to boil until thick soup.
2. Cut the tofu into small pieces, shred the kelp, cook it in the soup, and add the right amount of salt, vinegar and other condiments according to the taste.
Iron supplement recipe during pregnancy: fried rapeseed with pork liver
Pig liver and rape are rich in iron and calcium, which can improve the symptoms of anemia and calcium deficiency in pregnant women.
Production steps:
Wash pig liver and rape. Slice pork liver and rape. Add ginger, a little soy sauce and cooking wine to marinate the cut pork liver for about ten minutes. Add oil to the pot, stir-fry the marinated pork liver, then take it out, add a little oil to the pot, and stir-fry the cut rapeseed until it is half cooked. Pour pork liver (pickled material) into the pot, add appropriate amount of salt, and stir fry with rape. Zinc supplement recipe during pregnancy: longan pig heart
Longan and pig heart are rich in zinc, which can improve the symptoms of zinc deficiency in pregnant women.
Ingredients: a pig heart, longan, onion, ginger.
Production steps:
Wash pig heart, slice it, wash longan, take out pulp, slice ginger, blanch pig heart with cold water, pour pig heart, longan pulp, ginger slices and appropriate amount of water into a pot, simmer for half an hour with low fire, and then add appropriate amount of seasoning.