Because if you go on a diet, you can control the calories, let the body reach the level of insufficient calories, and you can achieve the effect of losing weight. But many people will think, why did you gain weight instead of losing weight after eating for a week? That's because you didn't eat the right food. Let's go on a diet with Bian Xiao, so that you can easily lose 5 kilograms in 10 days.
First of all, vegetables and fruits are the first choice for many diet meals, but some fruits and vegetables are also high in calories and easy to get fat.
Common high-calorie vegetables are: peas, mung beans, lotus roots, chestnuts, peanuts, peas, etc.
Common fruits are: Sakya, banana, durian, durian, rambutan, cherry, longan, persimmon, litchi, mango, mushroom, avocado and so on.
Therefore, when choosing vegetables and fruits, don't choose these high-calorie foods.
Here I would like to recommend three meals a week to lose weight:
The first day:
Breakfast: a boiled egg, a slice of whole wheat toast, a cup of skim milk and a banana.
10 When you are hungry, you can add a proper amount of food, mainly plain nuts.
Lunch: chicken breast (fried with olive oil), boiled vegetables 250g, corn 1 serving.
Around 4 o'clock, it is best to use original nuts and fruits.
Dinner: dragon carp (fried in olive oil), boiled vegetables and steamed purple potatoes.
The next day:
Breakfast: milk oatmeal, boiled eggs, steamed pumpkin and half pitaya.
10 or so, add some original nuts.
Lunch: stir-fried dishes (according to taste) and coarse grain rice.
Drink a bottle of yogurt around 4 o'clock.
Dinner: boiled cauliflower, stewed tofu with Chinese cabbage, and miscellaneous grains porridge.
The third day:
Breakfast: a cup of freshly squeezed juice, an egg and two pieces of whole wheat bread.
10 or so, add some original nuts.
Lunch: bean curd, corn and pork liver porridge
Eat some fruit around 4 o'clock (according to personal preference)
Dinner: vegetable salad.
The fourth day:
Breakfast: a boiled egg, a fruit salad, a piece of whole wheat toast and a glass of skim milk.
10 or so, add some original nuts.
Lunch: Shrimp with Broccoli and Asparagus, 200g steamed cod and 80g purple potato.
Dinner: fried chicken breast (according to appetite), boiled vegetables, boiled corn.
Day 5:
Breakfast: pumpkin jujube millet porridge+1 boiled eggs+1 whole wheat toast+steamed yam.
10 or so, add some original nuts.
Lunch: cooked cauliflower+tomato and beef pasta
Dinner: steamed bass+steamed eggplant+100g brown rice.
Day 6:
Breakfast: two boiled egg whites and a cup of yogurt.
Lunch: a vegetable salad and a small portion of rice.
Dinner: an fried egg, a boiled vegetable and a small bowl of rice.
Day 7:
Breakfast: a boiled egg white, a cucumber, a bunch of grapes and a glass of milk.
Lunch: a plate of cucumber, two boiled eggs and a glass of juice.
Dinner: cucumber, boiled eggs, vegetable salad.
If you are hungry at night, you can eat some nuts to pad your stomach.