Precautions for postpartum sweating A woman needs to recuperate after giving birth to a child. Many mothers sweat after childbirth, and postpartum sweating is a very common way of conditioning. So when is the best time for postpartum sweating? What are the precautions for sweating after the full moon? Don't worry, I will answer your questions one by one. Come and pay attention to me!
Precautions for sweating after the full moon
1, pay attention to sweating after the full moon, pregnant women should sweat, preferably after the 30th postpartum day, so that the body will recover almost. If she perspires again, she can expel the poisonous gas and cold from her body, avoid catching a cold and getting sick, and enhance her body's resistance.
2. Pay attention to replenish water when sweating. When sweating after childbirth, be sure to replenish water in time. Drink two glasses of warm water before sweating. When sweating and feeling thirsty, you can drink water at any time to prevent collapse caused by excessive sweating.
3. Be careful not to sweat too much every time, and don't sweat too much every time after delivery. Sweating too much, body fluids are lost, blood circulation drops sharply, and people tend to collapse. Therefore, postpartum sweating detoxification time should be strictly controlled in 20 ~ 30 minutes.
4. Pay attention to cold protection after sweating. Sweating after delivery, beware of catching a cold. Don't change clothes for a while. You can put dry towels on your chest and back. You can't go to a ventilated place or a cold place right away. You should let the sweat spread slowly, or you can dry it with a dry towel. Never use a cold towel to prevent pores from closing, which is not conducive to disease.
5, pay attention to sweating varies from person to person, sweating varies from person to person, such as hot summer, sweating should not be too much; It's cold in winter, so you can sweat a little more; For people with weak constitution, the sweating temperature should not be too high and the time should not be too long; If you are in good health, you can sweat more for a while, so it is advisable to be patient.
Suitable for people who sweat after delivery.
Postpartum sweating still depends on the specific situation, and women who meet the following conditions can consider it:
1, normal delivery or caesarean section, no major bleeding, good health;
2. The body recovered well during the month, and there were no symptoms such as severe dizziness and vomiting;
3. No diarrhea caused by severe sweating, vomiting and dehydration;
4. No hypertension, heart disease, diabetes or better blood sugar control;
5, often feel headache, low back pain, joint pain during the month, these can be sweating.
Postpartum sweating is more conducive to physical recovery. It can not only effectively relieve maternal diseases, such as dizziness, backache and joint pain, but also promote blood circulation, metabolism, phagocytosis and detoxification. As long as you pay attention to what you should pay attention to, there will be basically no problem, and listening to the doctor's explanation will be very effective.
What soup to drink after childbirth is more beneficial. Maternal women lose a lot of vitality and blood in the body during childbirth, so they need to be supplemented for aftercare during confinement. Generally, women eat less and eat more meals after confinement, and drink milk, eggs and sugar water to supplement nutrition in the middle of each meal. Here is a brief introduction to what soup to drink to replenish qi and blood.
What soup does confinement drink to replenish qi and blood?
1. Postpartum women can drink Wu Hong decoction to tonify qi and blood. Wash red dates, red beans, safflower and medlar, cook them in water, and then add brown sugar according to taste. Drinking it once a day has the effect of enriching blood and nourishing blood. Because of its simple manufacture, safety and no side effects, it is favored by many people.
2. Women with insufficient blood after delivery can also eat some yam jujube porridge and longan jujube porridge. Because jujube has the function of enriching blood and yam has the function of invigorating qi, it is simple, convenient to eat and digested and absorbed by patients. Yam can also prevent constipation. In addition, under the premise of ensuring a balanced nutrition, postpartum women should eat less and eat more meals, such as sweet potatoes, corn, pork liver, red beans, ribs and so on. And fruits such as apples, bananas and oranges. However, it's best not to eat seasonal and cold fruits, which is not good for your health.
How to nurse in the month?
1, couples can have intimate behavior about 2 months after delivery, but the first intimate behavior after delivery, the husband must be gentle and not too violent. In addition, don't be intimate too early, wait patiently for your wife to recover, otherwise it will endanger her pelvic health and cause bacterial infection of reproductive organs.
2. In addition to contraception, condoms and contraceptive cream can be used. Of course, three months after giving birth, the doctor will give the woman an intrauterine device. It takes half a year for a woman who has a caesarean section to be released. I would like to remind you that you should never take birth control pills during this period, otherwise it will be bad for milk and affect the normal development of the fetus.
The above is a brief introduction about what soup to drink in confinement to replenish qi and blood. In a word, there are many kinds of soups to drink. The average family will give pregnant women crucian carp soup. This soup is not only good for pregnant women to recover, but also good for pregnant women to breastfeed and increase their appetite. You can also give pregnant women bone soup, vegetable soup and egg soup, all of which are healthy foods.