After 30 weeks of pregnancy, the baby has basically taken shape and the demand for nutrition is growing. As a mother-to-be, how to provide adequate nutrition for the baby? The following is to reveal the dietary focus of 30 weeks of pregnancy for everyone.

Comprehensive nutrition

The 30-week-old baby's demand for various nutrients has reached its peak, and expectant mothers need to take high-quality trace elements such as protein, vitamin C, B vitamins, folic acid, iron and calcium. These nutrients can provide a good environment for the baby's development.

Healthy diet

Avoid eating foods containing pigments and preservatives, and eat less high-salt, spicy and irritating foods. High-salt food is not conducive to fetal development, while spicy food will stimulate nerves and affect fetal health.

Delicious and nutritious

Drink more milk and soybean milk, which are rich in various nutrients and provide adequate nutrition for the fetus. At the same time, eating more mineral-rich foods such as kelp and laver is also a beneficial choice for pregnant women.

Reasonable supplement of health care products

After 30 weeks, you need to selectively supplement some health care products under the guidance of a doctor.