Once a woman reaches menopause, she will be very upset and feel that nothing is right. At this time, we should put down what we are doing, sit down and listen to their troubles, dispel their doubts, give them emotional support and keep them happy.

2. Encourage them to take part in outdoor sports.

Female menopause is generally between 45 and 50 years old, and it is also the time when women's health goes downhill. Coupled with some pressure at work, women are prone to excessive emotions, and people around them stay away from them. At this time, mothers should be encouraged to take part in various group activities, keep exercising to relieve the pressure of life and work, or cultivate some hobbies and do something they like to relax their mood.

3, reasonable arrangement of diet

Menopausal women should adhere to the diet habit of low fat and high fiber, eat more fresh vegetables and fruits, control the intake of animal food, and supplement nutrition in a comprehensive and balanced way, which is helpful to women's psychological adjustment. Usually, you can eat more soybeans and bean products in moderation, which can make up for a series of menopausal symptoms caused by ovarian function degradation, thus delaying menopause and alleviating menopausal symptoms. On the other hand, add some fresh fruits and vegetables appropriately.

4. Keep enough sleep and a positive attitude.

No matter at that age, women should keep enough sleep in order to have good skin and good spirit, and menopausal women should mediate their emotions and ensure the quality of sleep. Of course, confident women are the most beautiful, and menopausal women should maintain a positive attitude. It is said that people with a young mind are always young.