Leg cramp in pregnant women is a common symptom, and a reasonable diet can alleviate this discomfort. Here are three recipes for leg cramps for pregnant women, so that you can easily solve this problem.

Fried beef with celery

Fresh beef and crispy celery make a delicious meal. This dish is rich in trace elements and protein, which is especially suitable for pregnant women and helps to improve leg cramps.

Braised rice with kelp

The perfect combination of kelp and rice is nutritious and delicious. Kelp contains trace elements such as calcium, phosphorus and selenium. To provide pregnant women with the nutrition they need and relieve leg cramps.

Soybean sparerib soup

The stew of soybeans and ribs makes the soup mellow and delicious, and the nutrition is perfect. Soybean is rich in calcium, which supplements calcium for pregnant women and relieves leg cramps.