In the first week of confinement, the mother who gave birth to the baby lost her appetite. They can drink biochemical soup or sesame oil, eat millet porridge, eat barley porridge for lunch and stew with shredded chicken millet porridge in the afternoon.

From a scientific point of view, the diet in the second month should be light and appropriate, that is, spices, such as onions, ginger, garlic, peppers, peppers, wine and so on. It should be less than the average person's appetite, and it is also appropriate to put less salt, but it is not too little or too little.

Postpartum recovery and lactation need to eat meat food with high calorie production, but the metabolism of protein, fat and sugar must involve other nutrition, and the combination of meat and vegetarian nutrition is more comprehensive.

Food should be soft and delicious. On the one hand, hard food is bad for teeth, so eat less fried or hard-shelled food. The main and non-staple foods should be changed and eaten together. Advocate the same kind of exchange between foods, such as the exchange of miscellaneous grains and flour rice, and the exchange of different kinds of meat.

Recipe recommendation for moon meal

Meat dishes can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.

Vegetarian dishes can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried oil wheat vegetables, fresh mushrooms and rapeseed.

Soups can be crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pork knuckle soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc. The staple food is rice, shredded pork rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls and thousand-layer cakes.

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