Roasted bamboo shoots with black pork
Ingredients: 400g of black pork and 250g of bamboo shoots.
Accessories: salt, sugar, cooking wine, soy sauce, star anise, cinnamon, ginger, chicken essence, sesame oil, garlic and oil.
Exercise:
1, bamboo shoots are shelled
2. Wash the meat and cut it into large pieces. Wash bamboo shoots, cut into pieces, heat oil, saute ginger and garlic, and stir-fry meat.
3. When the meat is oily, add cooking wine to remove the fishy smell, put a big bowl of green water, put star anise and cinnamon.
4, put sugar, soy sauce, boil over high fire, simmer for about 50 minutes.
5, put down the bamboo shoots, salt, medium fire 10 minutes.
6. Add some chicken essence and mix well.
7, plate, topped with sesame oil.
skill
If you like spicy food, you can put some pepper.
Fried garlic moss with black pig meat
Ingredients: garlic moss 200g, black pork100g.
Accessories: oil, salt, onion and ginger.
1, sliced black pork
2. Onions and ginger are ready
3. Wash garlic moss and cut into sections
4, first put the oil in the pot into the meat, stir-fry until it changes color.
5. Add onion and ginger and stir fry.
Step 6 add soy sauce
7. Stir-fry the garlic moss with high fire, add salt, stir-fry until the garlic moss becomes shorter and serve.
skill
Add garlic moss and stir-fry over high heat. Garlic moss can be cooked when it is raw.
Braised pork with bamboo shoots and leaves
Ingredients: 500g of black pork, 200g of knotted leaves, and 0/00g of bamboo shoots/kloc.
Accessories: cooking wine, salt, sugar, soy sauce, onion, ginger, garlic, star anise, cinnamon, chicken essence, sesame oil and pepper.
Exercise:
1. Thaw the knotted leaves and bamboo shoots, blanch them with boiling water, and cut the bamboo shoots into sections.
2. Wash and cut pork into pieces, blanch and remove.
3. Pick up the pressure cooker and add the pork.
4. Add ginger, garlic, pepper, star anise and cinnamon.
5. Add wine, sugar, soy sauce, and appropriate amount of water, bring to a boil with high fire, and turn off the fire with low fire for about 15 minutes.
6. Open the pressure cooker and put a hundred knots.
Step 7 put bamboo shoots
8, add some salt, boil over high fire, low fire 10 minutes.
9. Pour all the contents of the pressure cooker into the wok and collect the juice over high fire.
10, add salt, stir-fry sesame oil, add chicken essence and chopped green onion.
skill
1, salt should be put twice, which is more delicious.
2. The final juice collection time depends on the amount of soup.
develop
Organic black pork has become more and more popular in recent years, but is the nutritional value of black pork really high? Does eating black pork have a health preserving effect? Why is black pork more delicious than ordinary pork? I believe many consumers still have these questions about black pork. Let me introduce the nutritional value of black pork to you and see what benefits it has.
Black pork is a green food, especially in the meat market, many hormones are commonly used. Pork makes consumers eat too much. Because black pork is cultivated with corn, soybean meal, bran and rice bran, combined with vegetables, fruits and other foods, it is not only nutritious, but also balanced, avoiding eating hormone pig feed.
Black pigs should not only eat matched coarse grains, but also exercise. Even in some areas, black pigs should be trained three times in the morning, middle and evening to exercise and improve their disease prevention ability, so as to make their meat healthier and more delicious.
Nutritional value of black pork;
The content of vitamin E in black pork is 3.2 times that of ordinary pork, and the cholesterol of black pork is 59.0 mg100g, which is 54% lower than that of ordinary pork. In addition, black pork is rich in ten mineral elements such as calcium, potassium, sodium, magnesium, iron, zinc and selenium.
In addition, the unsaturated fatty acid content in black pork is very high, which can help people effectively reduce blood pressure and blood lipid, and at the same time, there is no process of freezing and acid excretion, so the human body can absorb nutrients in black pork more easily.