The principle of no yellowing and no peculiar smell of instant food materials.

Perhaps influenced by him, I have been interested in cooking since I was very young, and I especially like to eat her lunch. Now I also like to prepare a lunch with two microphones, which can make children look forward to opening the lunch box. This is one of the most fulfilling things as a mother.

However, I still remember that when I was inexperienced at first, the lunch I just made was beautiful, but the color and taste were greatly out of shape after steaming, which immediately shocked me ... Later, I asked my predecessors (that is, my grandmother) and realized that it was very important to choose the right lunch color. Since then, Mimi has never doubted her mother's lunch (scattering flowers) ~ I will sort out some ingredients suitable for lunch for your reference!

How to make the prepared lunch not easy to break? You can refer to the wisdom of Japanese housewives! Teach you the most natural lunch saving skills)

Root vegetables will not change color.

As long as the box of food turns yellow, it is not only unsightly, but also represents a lot of nutrition loss inside. Therefore, it is best not to bring leafy vegetables, but to bring non-discoloring root ingredients, such as potatoes, carrots, onions, bamboo shoots, corn and so on.

Mushrooms are delicious when heated.

Another trouble with box meals is that they often lose their flavor after repeated heating, while mushrooms do not have this problem, and they are still delicious even after steaming! In addition to the common mushrooms, mushrooms, mushrooms, white mushrooms, red mushrooms, Pleurotus eryngii and so on are all worth recommending. (But mushrooms like Flammulina velutipes, which are easy to get out of water, are in trouble. It is recommended to avoid them or drain them after cooking, otherwise the whole lunch box will be wet. )

Leguminous vegetables are rich in nutrition.

Beans have high nutritional value. When sharing her family's box lunch, Ms. Tan Dunci also said that a staple food, a vegetable and a bean can achieve a balanced nutrition, which is one of the good box lunch dishes. Bean vegetables such as peas, green beans, edamame and soybeans can be used as side dishes.

Eggs are delicious and varied.

Eggs are also my regular lunch dish, which is highly accepted by children, and it is not easy to get tired of eating them in different ways. Fried eggs, braised eggs and scrambled eggs are not easy to lose their flavor after reheating, and can also be mixed with chopped green onion, nine-story tower and shredded carrot to make various flavors. But it is not recommended to have too much soup like scrambled eggs with tomatoes! Sauce will affect the taste of other dishes, and it is easy to spoil lunch.

The main course is stew.

Stewed meat dishes are very suitable for lunch dishes, because after a long period of cooking and repeated heating, the taste is not easy to change, and there will be many changes with different sauces. For example, chicken curry with coconut milk, beef stew with red wine and braised pork with rock sugar are all my regular dishes. One small step is that stew usually has some sauce. It is recommended to use a lunch partition, and it is best not to let the sauce soak in the rice!