Everyone has eaten zucchini, which is what we often eat. Its nutritional value is relatively high. It depends on its ugly appearance, but it is rich in nutrition. It has the functions of enhancing immunity, resisting cancer and lowering blood sugar, and there are many ways to eat it. You can make soup or cook. Here are some simple fried methods of shredded zucchini.

Sauté ed loofah with Chili sauce

Material: 600 grams of gourd.

Accessories: 25g green pepper and 20g pickled pepper.

Seasoning: peanut oil 25g, sesame oil 5g, salt 5g, cooking wine 5g, monosodium glutamate 2g, onion 10g, ginger 10g.

Exercise:

1, wash the gourd, peel it, remove the pulp and shred it;

2. Wash and shred red peppers and green peppers;

3. Enlarge the fire in the wok, add peanut oil and burn to 40% heat;

4. When the oil is hot, add the minced onion and ginger, stir-fry until fragrant, then add shredded red pepper to stir-fry red oil, then add cooking wine to stir-fry, add shredded green pepper and shredded zucchini, continue to stir-fry, and add salt to stir-fry until it is short-lived.

5, then add the right amount of monosodium glutamate, add sesame oil, and plate.

Spicy fried loofah is a very appetizing dish, which is rich in nutrition, vitamins and minerals. Eating this kind of food often will make your appetite open, promote your appetite and enhance your immune function. Because zucchini contains protein and various trace elements. These nutrients are needed by the human body and can also lower blood sugar. Zucchini is also a lung-moistening food, which can play an anti-cancer role, especially in summer.

Do you think it's easy to fry loofah in hot sauce? Actually, it's not that hard. Like to eat spicy food, put more peppers to stimulate appetite and promote digestion. At the same time, eating zucchini often can also play a role in moistening the lungs and beautifying the face, so that your appetite is wide open and the impact of loss of appetite is reduced.