Postpartum recovery, nutrition first! The wasp is not only delicious in meat, but also a treasure house of high-quality protein. Soup is suitable for steaming, remember to avoid irritating foods such as pepper and garlic, keep the original flavor and perfect nutrition!

Diversified diet and balanced nutrition.

Postpartum diet diversification, nutritional balance is the key! Eat more fresh fruits and vegetables, supplement trace elements and vitamins, and make your body healthier!

Four kinds of fish should stay away.

Although eating fish has many benefits, pregnant women should stay away from sharks, mackerel, swordfish and square head fish. Excessive mercury content may affect your baby's brain development!

It is recommended to eat these fish during the confinement period.

During confinement, I recommend these kinds of fish to you: crucian carp, carp, silver carp, herring, snakehead, cuttlefish and grass carp. These fish are not only delicious, but also nutritious, which is very helpful for postpartum recovery.

Monthly dietary tips

Monthly dietary tips: 1. Avoid cold and promote lochia discharge! 2. Avoid spicy, prevent qi and blood weakness and constipation! 3. If you don't eat sour food, the lochia will come out! 4. Control salt and prevent edema! 5. Easy to digest and protect the stomach!